These kinds of flower tea, people with bad liver, can often drink
In flower tea, the taste of tea leaves is the flavor of tea soup, and the floral fragrance is the spirit of tea soup taste. Today I will share with you several flower teas suitable for people with poor liver.
1. Dandelion tea
75g dandelion decoction, slightly cool to drink
Dandelions are first recorded in the Tang Bencao, which says: "Dandelion grass, the leaves are like bitter lettuce, the flowers are yellow, there is white juice, and everyone eats it." "It can be seen that in ancient times there were examples of eating dandelions.
Dandelion tea uses finely cut and dried roots or leaves, rich in vitamins and minerals, which have the effect of strengthening the liver and lowering cholesterol. However, it is not suitable for people with low blood pressure.
2. Three-seven flower tea
15 g panax notoginseng flowers, 12 g mulberry leaves, brewed in boiling water
Panax notoginseng can promote protein synthesis in the liver and promote dna synthesis in various organ tissues. Can promote human metabolism, remove liver fire, some long-term liver fire caused by fire, constipation, endocrine disorders and other problems of the population can drink more seven flowers tea. It can also be consumed in patients with hypertension and hyperlipidemia diabetes.
Coupled with the efficacy of mulberry leaves to clear the liver, it is more effective with half the effort.
3. Jasmine tea
An appropriate amount of jasmine tea, brewed in boiling water
Jasmine tea is one of the flower teas that everyone often chooses, not only because of its aromatic taste and refreshing spleen. Its health benefits are also remarkable.
Jasmine tea has the effect of clearing the liver and eyes, quenching thirst, reducing swelling and detoxification. It can eliminate gas in the stomach and reduce bad breath. In addition, some special ingredients contained in jasmine, such as folic acid, are neutralized in the human body and can also play a role in preventing obesity.
It can also be mixed with honey.
Well, that's it for today's sharing. #Liver Nourishment##TCM is coming ##我要上微头条 #
