Hello everyone, I am Zhang Girl Parenting!
What kind of breakfast do you give your baby every morning?
Due to the acceleration of the pace of life, many parents are busy with work, and there is not much time to make a hearty breakfast for the baby in the morning, and what to eat for the baby's breakfast? Maybe many parents don't care, may feel that as long as they are full, they will eat better at noon and in the evening, which is the same.
Under the influence of such thinking, the baby's breakfast may often be these three types of confused breakfast, although it can fill the stomach, but there is not much nutrition, for the baby's physical development, there is no benefit.
The first category: porridge with kimchi
In the hearts of many older generations, there may not be much attention to what to eat for breakfast, and the days of the older generation in the past were very hard, and it was good to be able to eat enough, so porridge and pickles often became their breakfast.
When the elderly take the baby, they may still continue this way of breakfast, but they also know that such a breakfast does not have much nutrition, and may add an extra boiled egg to the baby. But if you eat like this every day for breakfast, the child will eat tired of eating morning and evening, not only will he not like to eat eggs, but even porridge kimchi is simply to eat a little and cope with things.
This is not only easy to make the baby hungry, but also has little nutrition, and it is easier to increase the chance of children suffering from gastrointestinal diseases.
And kimchi for children, should try to eat less or not to eat, because kimchi contains a lot of salt or nitrite, long-term consumption of children's healthy development is not good. Even if it does not affect the child's health, too much salt in kimchi, eating too much will easily lead to the baby becoming a heavy taste, increasing the metabolic burden of the baby's kidneys.
The second category: bread and breakfast milk
Some parents, in order to facilitate and save trouble, give their children breakfast, may use milk and bread. Such a breakfast does not take much time and babies also like to eat.
However, the nutrition contained in bread is limited, just to provide the child with the calories needed by the body, so that the baby is not hungry.
And milk? But it could be fake milk!
Many parents may choose some breakfast milk and drink it as milk for their children. However, such breakfast milk often does not contain much real raw milk, but is just a milk drink.
The nutritional components in breakfast milk are limited, and it may also add a lot of additives and condiments for the taste, so that the milk drink is too much, and it is not good for the health of the child. And in such a dairy drink, too much sugar is added, the baby drinks too much, it is easy to spoil the child's taste, and increase the chance of the child's tooth decay.
The third category: soybean milk fritters
Soy milk fritters, such a breakfast is a way that many people like, but it is not suitable as a child's breakfast.
Although soy milk is also rich in nutrients, but the beans eat too much, is not conducive to the baby's gastrointestinal digestion, more likely to produce gas leading to the baby's flatulence, and soy milk eating more is also easy to increase the baby's precocious chances.
What about churros? Not only does it not have much nutrition, but it is still a fried food, and eating too much is not good for the health of the child.
The above three types of breakfast, often given to children to eat, not only no nutrition, but also easy to affect the healthy development of children, hinder the development of children's intelligence and height. As parents, we must not be lazy at our children's breakfast!
What kind of breakfast can better promote the healthy development of your baby?
For the healthy growth of the baby, the baby's breakfast should be nutritious. Try to achieve balanced nutrition, rich and diverse, pay attention to the diversification of collocation, so as to better meet the nutrition required for the baby's physical development.
Your baby's breakfast should be rich in protein, energy, and vitamins!
Eggs, milk, cheese and other foods are rich sources of protein. In the morning, you should also add some vegetables and fruits, which is not only conducive to supplementing the vitamins needed for the baby's physical development, but also supplementing the baby with a variety of trace elements.
In addition, staple foods are also very necessary, for example, whole wheat bread, steamed buns, flower rolls, etc., can provide sufficient energy for the baby's body, so as not to make the baby hungry in the morning.
Breakfast is a very important meal in three meals a day, if you want your baby to eat breakfast well, eat nutritiously, you also need to carry out nutritional collocation. In order to better meet the baby's needs for breakfast, we should preferably read more complementary food books.
If you don't know how to give your baby's complementary food a nutritious match, then it is recommended that moms read the "Children's Nutritious Breakfast Recipes" book.
The book "Nutritious Breakfast for Elementary School Students" not only teaches us how to make breakfast for our children, but also helps us save time and make a nutritious, colorful and fragrant breakfast for the baby in the shortest time.
"Nutritious Breakfast for Primary School Students at Home", a supplementary food book, shares the corresponding nutritious breakfast for us according to the different nutrients required for the physical development of children at different ages.
The book "Nutritious Breakfast for Elementary School Students at Home" also teaches us how to treat our babies? When the baby has a poor appetite, indigestion and other small problems, we can adjust it through dietary therapy, which can not only solve the baby's problems, but also better promote the baby's healthy development.
The breakfast in "Nutritious Breakfast for Elementary School Students" is rich and diverse, and we can change the pattern for children every day, so that even if there are children who do not like to eat and do not like to eat, they will also be able to actively fall in love with eating.
"Nutritious Breakfast for Primary School Students" not only introduces how to pair nutritious breakfasts with children, but also teaches us how to make food that is nototropic and brain-healthy, as well as foods that improve children's immunity.
【Early morning parents recommend】There is a nutritious breakfast for primary school students At home, primary school students have a nutritious long-standing recipe book ¥25 purchase
With the supplementary food book "Nutritious Breakfast for Elementary School Students at Home", we no longer have to worry about what our children eat for breakfast. If you also have a baby who is developing physically, then you may wish to look at the "Nutritious Breakfast for Elementary School Students" which is not a book, I believe it will benefit a lot. #Meet a more beautiful childhood##Zhang Girl Parenting ##育儿事务所 #