#挑战30天在头条写日记#
"Eat alkali in autumn, prevent autumn dryness", share 5 alkaline ingredients, detach delicious and nourishing, really cook
In our daily life, alkaline foods have a very prominent effect on maintaining the body's acid-base balance, and in our vegetable system, alkaline foods are very numerous, they are classified according to the four qi and five flavors in Chinese medicine, and now it is the alternating season of autumn and summer, cool ingredients are more helpful for the body to relieve heat and fatigue.
Take the five alkaline ingredients shared today, they are bitter melon, winter melon, lotus root, lettuce, mushroom, their own nutritional attributes are very good, especially for mushrooms, the classification system is wider, whether it is taste or nutrition, more than the previous vegetables.
Take the oyster mushroom in the mushroom as an example, its own taste is very tender and fragrant, a simple stir-fry of meat slices can maximize its flavor, and the cooking method of oyster mushroom stir-fried meat is very simple, interested friends may wish to look at the next and like more.
Stir-fried meat with oyster mushrooms
【Food advantages】
1. Nutritious: oyster mushrooms are rich in dietary fiber, vitamin B and minerals, especially potassium, magnesium and copper and other minerals are high. Pork is rich in high-quality protein, B vitamins and minerals such as iron, zinc and selenium. The combination of stir-fried meat with oyster mushrooms can provide the body with a variety of nutrients, help strengthen immunity and promote good health.
2. Rich taste: The texture of oyster mushrooms is tender, which complements the taste of pork. During the stir-frying process, the fresh aroma of pork and the umami of the flat mushroom blend together, giving people a rich taste experience.
3. Suitable for quick cooking: The production process of stir-fried meat with oyster mushrooms is simple and fast, just simple stir-fry and seasoning, suitable for the quick cooking needs of daily families. Even people who don't have much cooking experience will be able to finish this dish with ease.
4. Refreshing and light: The taste of oyster mushrooms and pork itself is light, and when an appropriate amount of seasoning is added, it can highlight the original taste of the ingredients and will not be too greasy. This makes stir-fried meat with oyster mushrooms a homemade dish suitable for long-term consumption.
5. Good color and aroma: The color of the stir-fried meat with oyster mushrooms is bright, and the white of oyster mushrooms and the red of pork contrast each other, which looks very attractive. At the same time, the aroma emitted during the stir-fry process is mouthwatering and causes an appetite tease.
【Ingredients】
Pork: 150g (pork tenderloin or chicken breast)
Oyster mushrooms: 200 grams
Green onion: 20 g
Ginger: 10 grams
Garlic: 10 grams
Red pepper: 20 g (optional)
Cooking oil: to taste
Cooking wine: 2 scoops
Light soy sauce: 1 scoop
Salt: 2 grams
White sugar: 3 grams
Oyster sauce: 1 scoop
White pepper: 1/2 gram
Bean paste: 1 scoop
Starch: to taste
【Cooking steps】
1. Prepare the ingredients:
Cut the pork into shreds or slices and marinate in cooking wine for 10 minutes;
Wash the oyster mushrooms and tear them into large pieces;
Mince the green onion, ginger and garlic, and dice the red pepper.
2. Prepare the seasoning:
Put cooking wine, light soy sauce, salt, sugar, white pepper, bean paste, oyster sauce, soy sauce and starch in a bowl and mix into a sauce for later use.
3. Stir-fried pork:
Heat a wok and pour in an appropriate amount of cooking oil;
Pour in the marinated shredded pork and stir-fry until the meat changes color;
Add the minced green onion, ginger and garlic and stir-fry well.
4. Add oyster mushrooms and stir-fry:
Add oyster mushrooms and stir-fry until soft;
Add the diced red pepper and stir well.
5. Pour in the sauce:
Pour the prepared sauce into the pan and stir-fry evenly, making sure that each ingredient is fully coated with the dressing.
6. Out of the pot:
Finally, stir-fry evenly to ensure that each ingredient is evenly heated;
When finished, it can be taken out of the pan, served on a plate and enjoyed.
Through the above steps, the stir-fried meat with oyster mushrooms is ready. The fresh taste of oyster mushrooms blends with the fresh aroma of pork, and the flavor of various spices is very delicious. Oyster mushrooms are rich in fiber and vitamins, while pork provides high-quality protein and can provide rich nutrients to the body. This dish is suitable as a main course or side dish, and it is very delicious with rice or pasta. Whether it's a family meal or a daily dinner, it's something to cheer.
Pay attention to the taste flow year, take you to learn more about food related knowledge and skills.