The air fryer is a popular kitchen appliance in recent years, its main function is to use high-speed hot air circulation technology to cook food to achieve healthy, fast and convenient cooking results.
High-speed hot air circulation technology can reduce fat by more than 80% compared to traditional fried foods, allowing you to enjoy delicious food while maintaining health. Air fryers are usually made of stainless steel or ceramic coated pans that are able to effectively heat food and prevent sticking while being easy to clean.
What's more, it has a timing function and a variety of temperature control options to meet the cooking needs of different foods, allowing you to easily cook a variety of dishes.
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First of all, understand the operating principle of the air fryer
The air fryer, which is a magician heated at high temperatures, dances the heat pipes inside the machine, thus forming a wonderful dance of hot air. Then, the magician invited a little elf named Wind and gently blew the hot air elf towards the ingredients, like a gentle lullaby, so that the ingredients could be mixed with the hot air in a sweet dream
Dance together.
On this enclosed stage, hot air elves dance, constantly circulating, embracing the ingredients affectionately and dehydrating them in warm embraces. This process seems to be a gentle soothing of the years for the ingredients, making the surface of the ingredients gradually become golden and crispy.
The air fryer, an amazing cooking tool, allows us to enjoy a gourmet feast without frying through clever design and principle. First, the built-in high-temperature heating tube heats the inside of the air fryer to a high temperature, forming a stream of hot air. This hot air stream circulates continuously in the enclosed fryer space, blowing every corner of the ingredients.
This constantly circulating hot air, like a passionate dancer, gently blows the ingredients, prompting the water to evaporate and take away the heat on the surface of the ingredientsAs the moisture gradually evaporates, the surface of the ingredients begins to appear golden yellow, like the fallen leaves of early autumn, vivid and alluring.
At the same time, the fat in the ingredients is gradually forced out by the hot air, just like the grease jumping in the dancing melody, forming a unique air frying effect. The principle of operation is fast cycling and high-speed heating, so that the heat is evenly distributed, avoiding local overheating during cooking.
This allows the ingredients to achieve the effect of frying without frying, and also greatly reduces the amount of cooking oil used in this cooking. Let our diet be healthier and let our families eat not only delicious, but also healthy.
02
Are air fryers "cooking machines" or "carcinogenic tools"? Listen to your doctor's answers
As early as December 2019, South Korea innovatively placed frozen fries in an air fryer for cooking. However, the experimental results are sobering:
Among the 10 air fryer samples, 4 fried fries acrylamide contained acrylamide in acrylic superacylamide, which as a Class 2A carcinogen, its existence undoubtedly sounded the alarm. Digging deeper, you will find that the production of this substance is not limited to air fryers, as long as the temperature is higher than 120 ° C during cooking, it may be promoted. Therefore, the claim that air fryers cause cancer does not hold true.
However, please note that the human body only increases the risk of disease if it continuously ingests large amounts of acrylamide. Occasionally enjoying a meal made from an air fryer does not cause cancer in the upper body.
In contrast, the air fryer is actually a kind of appearance, when in the health of the health selection of a family with a fixed power device to recognize. Quasi-regular manufacturers, do not buy inferior products because of greed for cheapness, otherwise it is likely to cause potential effects on the body.
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How to use the air fryer
The air fryer is easy to use and can cook low-fat and healthy food. First, put the food in the frying basket of the air fryer, adjust the temperature and time according to different food and cooking requirementsThen, push the frying basket into the air fryer, close the lid and start the power. During the cooking process, the air fryer will replace the traditional frying method with high-speed circulating hot air, so that the food is evenly heated and quickly forms a crispy outside and tender inside.
First, handle the food properly before cooking, such as cutting it into appropriately sized chunks so that it heats evenly. Secondly, adjust the temperature and time according to the taste requirements of the food, generally speaking, the higher the temperature and the longer the time, the better the taste of the food.
If your air fryer is equipped with versatile cooking accessories such as baking sheets, baking racks, etc., you can also try a variety of dishes for different flavors. Finally, do not neglect cleaning and maintenance work, the frying basket and strainer should be cleaned frequently to maintain the cooking effect of the air fryer and make the total life empty. The air fryer is a very practical kitchen appliance that not only simplifies the cooking process, but also offers the possibility of healthy eating.
By mastering the correct use, you will be able to easily cook a delicious food solution that brings out the fruity color you need to be as good as you need it. The use of the air fryer and related information, you can check the relevant information or consult the manufacturer.
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If you don't want cancer to find yourself, please stick to 4 points!
First of all, try to avoid smoking. Smoking is a very unhealthy behavior that can damage not only lung health, but also harm other organs. Therefore, quitting smoking is one of the important measures to prevent cancer.
Secondly, pay attention to a light diet. Spicy, greasy, salty foods can irritate the stomach and other organs, increasing the risk of cancer. , we should try to choose light foods while reducing fat and salt in food
In addition, to maintain a balanced mentality, emotional depression, excessive stress and other bad mentality will affect the body's immunity, thereby increasing the incidence of cancer. In life, we should learn to adjust our mentality, maintain an optimistic mood and positive attitude, and at the same time carry out more relaxing activities.
Finally, stick to proper exercise. Proper exercise can enhance the body's resistance and reduce the risk of disease, while also promoting metabolism and excreting actin. Increase cellular oxygen uptake, eliminate carcinogens and carcinogens, and effectively protect health.