"Eat 3 treasures in autumn and don't wear a jacket in winter" often eat 3 foods to nourish nutrition and strengthen immunity! In autumn, eating more lotus roots, yams and pumpkins can nourish nutrition and enhance immunity. The lotus root has a very good color
author：Little two gourmet home cooking
"Eat 3 treasures in autumn and don't wear a jacket in winter" often eat 3 foods to nourish nutrition and strengthen immunity!
In autumn, eating more lotus roots, yams and pumpkins can nourish nutrition and enhance immunity. Lotus root has a good blood tonic effect, yam can strengthen the spleen and stomach, moisten the lungs and relieve cough, nourish the kidney and improve essence, pumpkin can moisten the lungs and invigorate qi, dissolve phlegm and drain pus. Specific recipes can be adjusted according to personal tastes, and a varied diet should be adhered to to achieve the purpose of maintaining the body.
"Eat 3 treasures in autumn and don't wear a jacket in winter" often eat 3 foods to nourish nutrition and strengthen immunity! In autumn, eating more lotus roots, yams and pumpkins can nourish nutrition and enhance immunity. The lotus root has a very good color
"Eat 3 treasures in autumn and don't wear a jacket in winter" often eat 3 foods to nourish nutrition and strengthen immunity! In autumn, eating more lotus roots, yams and pumpkins can nourish nutrition and enhance immunity. The lotus root has a very good color
"Eat 3 treasures in autumn and don't wear a jacket in winter" often eat 3 foods to nourish nutrition and strengthen immunity! In autumn, eating more lotus roots, yams and pumpkins can nourish nutrition and enhance immunity. The lotus root has a very good color
