According to statistics, in the current environment of better and better living conditions, our average life expectancy is increasing year by year, as far as the current situation is concerned, many people who can live a long life, their faces have these three characteristics obviously. You look at it, are you in the column?
"3 characteristics" of people with a long life span
1
The lips are rosy
Normally, our lips are rosy, shiny, moderately wet and dry, and if you are still like this when you are old, then congratulations, your spleen and stomach are very healthy.
2
Bright eyes
The eyes are the windows of the soul, although with age, our eyesight will decline, so we should pay more attention to protecting our eyes at ordinary times, so that when we reach our age, we will not be dizzy with old eyes, do eye exercises properly every day, and look up at the sky when we are tired of work, so that our eyes can rest.
3
Dental health
Although I see that many old people have neat and snow-white teeth, but there are many old people who have dentures, which does not rule out that some old people's teeth are still real, this kind of old people must pay attention to oral problems for a long time, and use the correct brushing method and the right toothpaste and toothbrush to clean up.
Why do women live longer than men?
1
Smoking and drinking are more common among men
Men are much more likely to socialize than women, and the behavior of smoking and drinking is not good for the body, and it is difficult for the body to bear it if it is in this environment for a long time.
2
Men are not good at expressing their emotions
There are many ways for women to vent their emotions, confiding, crying, going out to play, etc., while men are different, they will care about their face very much, so they generally do not confide and cry, and it is a little difficult to go out to play, because there is still a busy job and a family that needs to be taken care of.
3
Occupational differences
Men need to support a family, so the work intensity will be relatively large, and the proportion of men in high-risk occupations such as science and engineering, such as construction engineering and design, is still larger.
4
Physiological differences
Women undergo a "self-detoxification" every month to release toxins from their bodies, so there is a slight difference compared to men.
The secret to longevity
1
Regular diet, work and rest
Reasonable diet, eat less and eat more, chew slowly, go to bed early and get up early, such a life sounds very beautiful, we must always put health first, there is no big thing in life, life is a big thing.
2
Exercise wisely
Exercise properly every day for a short time, so that the body relaxes, proper perspiration is very beneficial, no need for high-intensity training, do a stretching exercise, walking in the park every day is also a very good choice.
3
Maintain a good mindset
If you maintain an open-minded and open-minded attitude for a long time, it is commendable to be your own mentality, do not worry about others, be calm in trouble, get along well with yourself, arrange time reasonably to do what you like, and be content and happy.