Don't regret it, 5 truths you must know during the fat loss period!
Truth 1: The fat loss period is not that you can't eat rice and noodles, but that you can't let go of eating.
Truth 2: It's normal to have gluttonous snacks during the fat loss period, but if you learn to choose, you won't eat fat.
Truth 3: It is normal for weight to fluctuate during the fat loss period, as long as it is not a continuous increase.
Truth 4: Don't just focus on weight for fat loss, the change in latitude is more important.
Truth 5: To lose fat, you must eat breakfast, if you don't eat breakfast, you won't lose the scale, but you are more likely to gain weight.
During the fat loss period, I like to make myself a variety of delicious fat reduction meals, among which using konjac cake instead of traditional cake is a very good choice, it is a cake with 0 flour, the main raw material is konjac, the calorie is very low, but the dietary fiber is very rich, and the sense of satiety is also very strong, which is very suitable for fat loss breakfast and afternoon tea.
This konjac cake is not only suitable for people who lose fat, but also for everyday eating, after all, it is a healthy snack. I usually like to eat it with coffee, it tastes very good.
If you also want to try konjac cake, you can click the link below to place an order.
Konjac cake, air cake, light food, low fat, whole box meal replacement snack cake, delicious and fluffy
