The times are changing, people's lifestyles have also undergone tremendous changes, life is getting better and better, exercise is getting less and less, work pressure is getting bigger and bigger, the spirit is getting more and more nervous, coupled with irregular life, smoking, alcoholism, playing mahjong, not sleeping late, white and other unhealthy lifestyles, resulting in more and more sub-healthy people, our parents have worked hard for half a lifetime for work and life, and when it is time to retire, we must pay more attention to our physical health, pay attention to annual physical examination, and enjoy our old age.
Cardiovascular and cerebrovascular examination. This is the focus of the 60-year-old medical check-up program. Blood pressure measurement, hypertension is one of the causes of coronary heart disease, blood pressure is often at the peak, and cerebrovascular accidents are prone to occur; Electrocardiogram examination can understand the blood supply to the myocardium, arrhythmia, etc., and if conditions permit, cardiac color ultrasound and carotid artery color ultrasound can be added to check whether cardiovascular lesions occur.
Under normal circumstances, blood sugar and blood lipids are checked once a year. People who are obese, especially abdominal obesity, and who have high blood pressure, hyperlipidemia, or a family history of diabetes, are advised to go to the hospital for three months or six months to check their blood sugar levels.
Ultrasound of liver, gallbladder, and pancreas with chest x-ray. Liver and gallbladder ultrasound can observe the morphology of liver and gallbladder, which is mostly a routine physical examination item for the elderly, which can detect whether liver and gallbladder tumors or gallstones appear in advance. Because this is a non-invasive test, older people can have multiple tests. Chest X-ray can detect tuberculosis and lung cancer at an early stage, and the elderly who are addicted to smoking all year round should have regular chest X-ray examinations, which is the best primary screening method for asymptomatic early lung tumors.
Check the fundus. Age-related cataracts and primary glaucoma can be detected early. Patients with high blood pressure, coronary heart disease, and diabetes can check the fundus to reflect whether the arteries are hardened.
Check blood sugar and lipids. Elderly people who are obese or suffer from high blood pressure and arteriosclerosis should pay special attention to this, especially the blood sugar level two hours after a meal is very indicative
Bone density is measured. Older people are prone to osteoporosis, so men over the age of 50 and women over the age of 45 should have a bone density test.
Dental check-ups should be done at least once a year, and the dentist should check the age of the teeth, the health of the gums, tongue, mouth, and the presence of oral cancer. Smokers and men who chew tobacco and eat betel nut should be more likely to be screened.
Urine test is a very important test, and some people may not know that it is best to take a urine sample in the middle of the urine to be the most stable. The so-called mid-urine urine is taken in the middle of a urination.
After the age of 50, a fecal occult blood test should be done once a year to screen for colorectal cancer, a gastrointestinal endoscopy should be done once a year to detect precancerous lesions in time, and a hearing test should be done every 3 years. For people with a family history of cancer, blood samples and tumor markers are necessary during routine physical examinations.
A common digital rectal exam (DRE) is a direct check for abnormal growths or tumors in your prostate. The prostate special antigen test (PSA) measures a series of proteins that are hidden in the blood. If the test result is higher than normal, it may indicate the presence of cancer in the body. Although there is no official recognition, you should get checked every year from the age of 40.
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