Maybe many people don't know that you still have such a pair of extranebulous acupoints known as the nemesis of low back pain - lumbar pain points. Traditional Chinese medicine believes that they are important acupuncture points for the treatment of acute low back sprains. So today, I would like to take this opportunity to take a few minutes of your time to discuss this set of miraculous lumbar pain points. The article will not be very long, interested friends can read it carefully, I hope you can gain something after reading the article. Of course, interested friends can also click to follow and share, and discuss more TCM acupuncture points together.
As mentioned above, the lumbar point is not a single acupuncture point, it is composed of four acupuncture points on our hands (2 on each side of the left and right hands). They also have two very beautiful-sounding names, Welling's Cave or Elven Cave. The lumbar pain points also have a very long history, and they come from the Ming Dynasty's traditional Chinese medicine book "The Secret Principles of Pediatric Tuina". Their positioning is very simple, just on the dorsal side of our hand, between the 2nd and 3rd metacarpal bones and the 4th and 5th metacarpal bones, at the midpoint of the wrist stria and metacarpophalangeal joints, and on one side of the two acupoints.
We say that the lumbar pain point is the nemesis of low back pain, and the key point in the treatment of acute low back sprain. This is mainly related to the main efficacy of acupuncture points. Traditional Chinese medicine believes that the lumbar pain points have a good effect of regulating the waist qi and regulating the qi circulation and relieving pain. Low back pain (acute lumbar sprain) is often caused by the blockage of qi and blood meridians in the lower back of the human body, and if it is not passed, it will be painful. Therefore, stimulating the acupuncture points can have a good therapeutic effect.
At the end of the article, I will talk to you about how to use the lumbar pain points. There are many treatment methods that can be used in this acupoint, such as acupuncture, moxibustion, massage and massage. Acupuncture can be used in this acupoint, and it has miraculous effects in treating lumbar sprains, but it is not recommended for non-professionals. Moxibustion can also be used for this acupoint. It is generally recommended to use the whirlpool moxibustion method of moxibustion, with each moxibustion acupoint for 5-10 minutes, and it is advisable to feel the warmth locally. Massage is the simplest, most convenient, safe and practical treatment method of this acupoint. This method is detailed here, as you may need it. First of all, we need to find the acupuncture points according to the acupuncture point method, and then press around the acupuncture point to find the most soreness point, and then use the thumb to tap the acupuncture point on the abdomen, 6-8 minutes each time, and it is advisable to feel the soreness locally. It should be noted that the treatment of low back pain requires the movement of the lower back at the same time as pressing the acupuncture points. This will be the result of the treatment.
The lumbar pain points are shared with you here today. I hope you will gain something after reading the article.
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