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"Lao Zhao, you soak in water from the fat sea every day, do you feel uncomfortable?" Uncle Wang, a neighbor, asked with a concerned face.
Lao Zhao is 57 years old and a retired accountant. He usually feels dry in his throat, so he heard that Fat Dahai can moisten his throat and clear his lungs, so he began to use Fat Dahai to soak in water every day.
He has been sticking to this habit for a year, and he can't shake it. Today, Lao Zhao went to the hospital for an annual physical examination, and he was a little apprehensive, not knowing whether this fat sea was a blessing or a curse.
The doctor looked at Lao Zhao's physical examination report, and his expression was a little complicated: "Lao Zhao, your physical condition is really a little special." Your liver function and kidney function indicators are somewhat abnormal, which may be related to your long-term drinking of fat sea. ”
When Lao Zhao heard this, he was startled, and hurriedly asked, "Doctor, isn't the fat sea good for your throat?" How can it still affect the liver and kidneys? ”
The doctor sighed and patiently explained: "Fat sea does have the effect of moistening the throat and clearing the lungs, but its medicinal properties are cold, and drinking a large amount of it for a long time will cause a certain burden on the body. ”
Fat sea, as a common Chinese herbal medicine, is mainly used to treat symptoms such as sore throat and hoarseness. It is rich in mucus and plant polysaccharides, which are able to lubricate the throat and reduce inflammation. However, the cold nature of the fat sea makes long-term consumption of large quantities have adverse effects on the gastrointestinal tract and liver and kidney function.
Lao Zhao regretted a little, he thought that drinking fat sea water every day was good for his body, but he didn't expect that it would affect the liver and kidney function. The doctor continued: "Not only that, but Fat Sea also contains a certain amount of alkaloids, which may have adverse effects on the nervous system when ingested in large amounts for a long time, causing symptoms such as dizziness and fatigue. ”
Hearing this, Lao Zhao was even more worried, and hurriedly asked, "Doctor, can I still drink fat sea in the future?" ”
The doctor nodded, smiled and said, "It is recommended that you drink two or three times a week, and it is enough to soak one or two fat seas each time, and you can no longer drink a large amount of it every day as before." At the same time, drink plenty of plain water to keep your throat moist, and you can usually eat some throat-moisturizing foods, such as pears, honey, etc. ”
He remembered that he usually had an uncomfortable throat, and he didn't seem to have tried anything other than drinking fat seawater, and now it seems that a variety of diet and habits are the key to staying healthy.
The doctor also reminded Lao Zhao to pay attention to keeping the indoor air moist and avoid staying in a dry environment for a long time. Dry air can aggravate throat discomfort and increase the risk of respiratory diseases. You can use a humidifier indoors or plant more greenery to increase the humidity of the air.
After returning home, Lao Zhao immediately began to adjust his drinking habits. He reduced the frequency of use of Fat Sea, began to try to drink some honey water and pear juice, and specially bought a humidifier to use in the living room. After a few months, he felt that his throat was indeed much more comfortable, and his body did not show any more uncomfortable symptoms.
Lao Zhao also shared this experience of health preservation with his friends, and everyone felt that it was very reasonable, and they all said that they should pay attention to drinking the fat sea in moderation and no longer blindly follow the trend. Lao Zhao's friend Aunt Liu also came to ask him for advice and asked, "Lao Zhao, my throat has been a little uncomfortable recently, I heard that Fat Dahai is good for his throat, isn't that so?" ”
Lao Zhao said with a smile: "Fat Dahai is indeed good for the throat, but you can't drink it every day, it's not good if you overdose." You can drink it two or three times a week, drink plenty of plain water, eat some foods that moisten your throat, such as pears and honey, and keep the indoor air moist. ”
Aunt Liu listened, thanked her again and again, and decided to start adjusting her drinking habits. A few months later, Aunt Liu's voice problem has improved significantly, and she is very grateful to Lao Zhao for his guidance.
Although Fat Sea has the effect of moistening the throat and clearing the lungs, it is also necessary to pay attention to the appropriate amount and not to overdo it. Only by maintaining an appropriate and balanced diet and good living habits can we truly achieve the effect of health care.
I hope everyone understands how important it is to maintain a healthy diet. Although Fat Sea has the effect of moistening the throat and clearing the lungs, it is also necessary to pay attention to the appropriate amount and not to overdo it.
Only by maintaining an appropriate and balanced diet and good living habits can we truly achieve the effect of health care. I hope that everyone can be like Lao Zhao, through scientific dietary methods, to maintain good health and stay away from diseases.
What do you think about the fat sea soaking water drink? Welcome to discuss in the comment area!