In modern society, we have to deal with all kinds of stress and busyness every day, and many people also have some habit problems when it comes to eating. Recently, a strange eating posture has caused heated discussions on the Internet, and many netizens have sighed: "Fortunately, it's not an uneducated headline tweet!" So, what's going on here?
## What is a strange eating posture?
Strange eating postures refer to unusual movements or postures that some people take while eating. For example, some people will put their feet on the dining table, some people will look down at their phones to eat, and some people will bend over to eat, etc. These postures are considered unsightly in traditional eating etiquette and have therefore caused some controversy.
## The relationship between lack of qi and blood and strange eating posture
In fact, strange eating postures are often closely related to physical health. According to the theory of traditional Chinese medicine, the lack of qi and blood is one of the main reasons for people's various poor eating habits. When the human body lacks sufficient supply of qi and blood, it will lead to poor energy, loss of appetite, and even indigestion.
In order to fill the lack of qi and blood, some people will find a sense of comfort by changing the posture of eating. For example, putting your feet on the dining table can relieve fatigue in your lower limbs; Looking down at your phone to eat can distract you and reduce anxiety; Bending over to eat can help digest food and more.
## How to improve the lack of qi and blood and avoid strange eating postures?
Since strange eating postures are related to a lack of qi and blood, how should we improve the lack of qi and blood and avoid these strange eating postures? Here are some simple and practical life tips:
1. Eat a reasonable diet: Make sure you eat a balanced diet at every meal, and eat more foods rich in iron, protein and vitamins, such as lean meat, animal liver, legumes and green leafy vegetables.
2. Pay attention to rest: People who are busy with work should learn to arrange their time reasonably, ensure adequate rest and sleep, and avoid fatigue for a long time.
3. Exercise: Proper exercise can improve blood circulation, increase oxygen supply, and help regulate qi and blood.
4. Develop good eating habits: Try to avoid bad habits such as eating while walking, looking at your phone, etc., and stay focused on eating.
5. TCM conditioning: If there are obvious symptoms of qi and blood deficiency, it is recommended to seek medical attention in time and receive TCM conditioning to adjust the balance of the body.
Through the above methods, we can effectively improve the lack of qi and blood, so as to avoid strange eating postures. Let's eat healthier and live better!
I hope the above content can bring you some inspiration and help, if you have any good suggestions or other views, please leave a message in the comment area, and discuss together to make our eating habits more scientific and healthy!