There are several types of diabetics, and different types of diabetics have different treatment modalities.
There is a functional disorder in the blood glucose regulation mechanism in the diabetic body, because they cannot regulate blood sugar autonomously like normal people.
If the blood sugar level in the body is too high, it will affect the normal operation of the organs, and the organs will not be able to carry out normal physiological activities, which will affect the quality of life of diabetics.
Diabetic patients need to be treated with medication, and many patients will be treated with insulin injections, which need to be adhered to for a long time to achieve results.
Diabetics, can you eat fruits?
In terms of diet, diabetics need to pay special attention, if the intake of food is too high in sugar, it will cause large fluctuations in blood sugar in the body, resulting in blood sugar control is difficult to control.
However, diabetics need to eat fruits because they need to supplement rich vitamins to meet the body's needs.
However, most fruits have a relatively high sugar content, and in the choice of fruits, diabetics should choose fruits that have less impact on blood sugar, only in this way can they avoid the aggravation of the disease.
If you don't know how to eat fruit, here are four suggestions.
1. Eating time
The effects of fruit consumption on diabetics are different in different time periods.
Eating fruits on an empty stomach has a great impact on diabetics, because in the fasting stage, the insulin secretion in the body is sluggish, and the metabolic rate in the body is slower than usual, so the blood sugar fluctuations will be relatively large.
For diabetics, the most suitable time to eat fruit is around 9 am and 3 pm every day, and eating fruit during these two time periods has less impact on blood sugar.
It is recommended that diabetics plan a reasonable time to eat fruits every day to prevent large fluctuations in blood sugar.
2. Types of fruits
Choosing fruits is a headache because most fruits are high in sugar and there is a risk of glycemic after consumption.
It is recommended that diabetics can choose kiwifruit, grapefruit, pomegranate and other fruits with low sugar content, tropical fruits have the highest sugar content, try not to buy tropical fruits.
If your blood sugar is particularly high, it is not recommended to eat fruits, you can wait until your blood sugar is controlled in a stable range before consuming fruits, which will be better for your body.
3. Intake
For people with high blood sugar, the amount of fruit consumed each time needs to be controlled within 25 grams, and it is recommended not to eat it if you don't particularly want to eat it.
If your blood sugar has been kept in a stable range for a long time, you can appropriately increase the number of times you eat fruits, about 1 to 2 at a time, which will not cause large fluctuations in blood sugar.
The specific amount of food needs to be compared according to the sugar content of the fruit, and the amount of fruit with too high sugar content should be less.
Fourth, the principle of eating
It is recommended that diabetics eat fruits with small meals and frequent meals, as too much fruit at one time can easily lead to a rapid rise in blood sugar, and the body cannot restore blood sugar to its original level, which will damage the organs in the body.
But if you eat smaller, more frequent meals, you can prevent this from happening, and if you eat a little less at a time, it will have less impact on your blood sugar, which will keep your blood sugar within a reasonable range.
In ordinary life, you can also regulate blood sugar through exercise, which is because exercise can consume sugar in the body, but for some patients with more serious conditions, you need to follow the advice of doctors.
When exercising, you must grasp the amount of exercise, excessive exercise will cause great damage to the body.
In the choice of exercise, you should also choose some gentle and comfortable exercise methods, which can have a good effect.
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