Peanuts are known as the "longevity fruit" and are a relatively common nut in daily life.
Not only can it be eaten raw, but it can also be made into other delicious snacks and can even be squeezed into oil for stir-frying. Moreover, peanuts are rich in high-quality protein, and their nutritional value is also quite high.
Eating peanuts properly can not only replenish the nutrients needed by the body, but also reduce the risk of stroke and heart disease.
What are the benefits of eating peanuts in moderation?
1. Protect the cardiovascular system
Medical studies have found that blood triglyceride levels are temporarily elevated after a full meal.
If you eat a small handful of peanuts, you can effectively inhibit the level of triglycerides in the blood, which can promote the expansion of arteries and greatly reduce the risk of stroke and heart disease.
In addition, the monounsaturated fatty acids and polyunsaturated fatty acids contained in peanuts can play a protective role in the heart.
In addition, peanuts also contain resveratrol, a strong antioxidant substance, which can promote the release and collection of carbon monoxide, which is very conducive to muscle relaxation, and can also help dilate blood vessels and improve blood circulation in the body.
2. Beauty and beauty
I believe that those who have eaten peanuts should know that there is a certain feeling of satiety after eating peanuts.
This is because peanuts contain vegetable fats, which not only do not become fat after eating, but can maintain body shape, so as to achieve the effect of bodybuilding.
In addition, peanuts are also rich in lecithin and vitamin E, which can achieve antioxidant effects and fight free radicals, so as to achieve the effect of beauty and beauty.
In addition, peanuts return to the lung meridian, and regular consumption of peanuts can play a role in moistening the lungs and dissolving phlegm, and can also relieve cough and hemoptysis caused by lung dryness.
3. Improve memory
Peanuts are rich in lecithin, and everyone should know soy lecithin, and the effect of peanut lecithin is just as powerful.
Lecithin, on the other hand, is the most needed nutrient for the nervous system because it is consumed every day. If it is not replenished in time, brain function will be greatly reduced.
In addition, the amino acids contained in peanuts are also very comprehensive, and the aspartic acid contained in them can not only promote the development of brain cells, but also improve concentration and enhance memory.
4. Calcium supplementation
The calcium content in peanuts is also relatively high, if you want to give your child calcium, you can eat more peanuts, which can play a role in natural calcium supplementation, which can not only strengthen the baby's teeth, but also promote bone development.
Although peanuts can supplement calcium, they should not be eaten too much at one time, because the stomach of children is not too mature.
If you eat a lot of peanuts at one time, you may experience indigestion, diarrhea, etc.
Although the benefits of peanuts are very numerous, they are not suitable for everyone.
For example, people who are losing weight, people with gout, people with diabetes, people who love acne, etc. Because the fat content in peanuts is very high, these people will have some adverse symptoms after eating, such as weight gain in people who are losing weight, and blood sugar in diabetics will rise.
The nutritional value of peanuts is very high, and it is even called "vegetarian meat".
But if you want to get the most out of it, you still need to know the right way to eat it.
The number of grams of peanuts consumed per day should be maintained between 20-25 grams, which can not only play a health role, but also reduce the "side effects" caused by a large amount of oil.
In addition, peanuts should not be eaten with foods such as crabs, river crabs, cucumbers, autumn cucumbers, etc., otherwise it can easily cause diarrhea. So when eating peanuts, try to avoid these foods.