Brother Wang is my old director, and now he is in the second line, as the director of the media operation center, he is the object of my envy, why? Because he always exudes youthful vitality, he is no less than a young man when he starts planning and engaging in large-scale activities, and he also reveals a bit of old spicy.
After middle age, many people still remain young and walk lightly, like a young man under the age of 30, and the root cause is that he and she both attach great importance to food.
1. Fish and black beans
A small amount of black beans is soaked in vinegar, cooked, and then steamed sea bass or braised fish fillet with black beans.
Such an ingredient is neither greasy nor contains red meat, and black beans provide rich vitamins, making it a good health recipe.
And it is not complicated to operate on a daily basis, and it is a must-have for home. If you're a particular person, you can also try the recipe below.
2. Fungus and eggs
The fungus has the effect of softening blood vessels, eggs can ensure enough protein, not more eggs each time, two are enough, the fungus can not be overnight after soaking, it should be fried and eaten.
To increase the vitamin content, appropriate tomatoes can be added. This is full of color, flavor and appetite.
3. Broccoli, mushrooms, shrimp
Half a broccoli, one or two mushrooms, a few garlic cloves, stir-fry over high heat to maintain freshness, restore energy, and maintain vigorous vitality.
Another method is to stir-fry broccoli and shrimp, add garlic paste, the fragrance is fresh, the taste is elastic, which can ensure nutrition and resist the invasion of outsourcing.
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