As July approaches, the hot and humid smell of summer is gradually spreading. At this turn of seasons, moisture is like an invisible ghost, silently haunting our bodies, affecting our health and mood. Especially in the southern region, the humidity of the rainy season is even more overwhelming. In order to resist the invasion of moisture and keep the body and mind refreshed and healthy, here are some life tips, especially the 2 bathing methods that ladies should avoid, and the 2 sleeping habits that men should pay attention to, so that we can embrace a more comfortable summer together!
Ladies should not take 2 baths
1. Do not take a cold shower to relieve the heat
On a hot summer day, taking a cold shower immediately after returning home seems to be the best option for a quick cooldown. But for women, frequent cold showers can pose health risks. Traditional Chinese medicine believes that cold water will instantly shrink the pores on the surface of the skin, causing the moisture and cold in the body to not be discharged smoothly, and over time, it is easy to accumulate in the body, causing joint pain, muscle soreness, and even affecting the menstrual cycle and gynecological health. Therefore, it is recommended that ladies choose warm bathing, which can not only effectively cool down, but also help the body perspirate and promote moisture leakage.
2. Avoid bathing late at night
After a busy day, many women like to take a shower late at night to relax, but this can also provide an opportunity for moisture to invade. In the middle of the night, when the body's yang energy weakens, taking a bath, especially if you don't dry your hair in time, moisture will easily enter the body through the scalp. In addition, falling asleep immediately after taking a bath in the middle of the night, the body fails to fully recover, which can easily lead to the internal invasion of dampness, affect the quality of sleep, and even cause dizziness, fatigue and other discomforts. It is recommended to try to schedule the bathing time about an hour after dinner to ensure that the body has enough time to regulate the body temperature and avoid moisture.
Men should not sleep 2 nights
1. Avoid falling asleep after midnight
For men, maintaining a regular routine is key to protecting against moisture. Traditional Chinese medicine emphasizes that the time of the child (11 p.m. to 1 a.m.) is the time when the gallbladder meridian runs, and falling asleep at this time helps to harmonize and regenerate qi and blood in the body. If you often stay up until after midnight before falling asleep, it may not only disrupt the biological clock, but also affect the detoxification function of the liver, resulting in the accumulation of moisture and toxins in the body, which may cause various physical discomforts in the long run, such as lack of energy, indigestion, weight gain, etc. Therefore, men should try to fall asleep before 11 p.m. and get enough sleep to maintain their body's yang energy and health.
2. Don't sleep in a humid environment
Rainy summers and high humidity in the air, especially in the south, if the bedroom is not ventilated and dry, the bedding is prone to moisture, which will greatly increase the risk of moisture invasion. Male friends should pay special attention to avoid resting in a damp room or lying directly on an undried bed, which will not only lead to a decrease in sleep quality, but also may cause rheumatic joint pain, skin diseases and other problems. Keeping your bedroom ventilated and dry, using a dehumidifier or drying your bedding regularly is an effective way to prevent moisture.
Common moisture prevention strategy
In addition to the above gender-specific precautions, both men and women should pay attention to the following moisture protection measures:
1. Dietary conditioning
In summer, the diet should be light, eat more damp foods such as red beans, barley, winter melon, etc., and avoid greasy, sweet and cold foods to reduce the generation of moisture.
2. Exercise appropriately
Proper exercise can help promote blood circulation and speed up the discharge of moisture, such as walking, yoga, tai chi and other light exercises are the most suitable.
3. Good attitude
Keep your mood happy and avoid excessive mood swings, as TCM believes that depression can also lead to internal dampness.
To sum up, to prevent dampness in July, we should not only pay attention to personal hygiene habits and work and rest arrangements, but also need to start from various aspects such as diet, exercise, and living environment, so as to effectively resist the invasion of moisture and enjoy a refreshing and healthy summer. Let's start from now on and integrate these moisture prevention tips into our daily lives to protect the health of ourselves and our families!