Feel thirsty and the body has been dehydrated by 2%, poke the picture, and learn to drink water scientifically ↓↓

Water is the most abundant component in the body, accounting for 60%~70% of body weight, and has a huge impact on metabolically active tissues such as the brain, heart, and kidneys. It can be said that the quality of water is related to the health level of the whole family. What kind of water is better for the body? How much water do I need to drink per day? You may not know how to drink water at all, poke the picture, and learn to drink water scientifically↓↓

(Source: Pear Video)