Poria cocos with barley is really good!
I love to eat cold food on hot days in summer, and I have to blow the air conditioner to sleep every day, otherwise I can't sleep!
In addition, there is really a lot of rain this year, which leads to high air humidity!
Not to mention that the environment is wet, I also feel that the whole person is wet!
So this summer's focus is on "getting wet" is crucial!
This cup of barley and poria tea is really useful to me!
It's a simple match, delicious and refreshing, insist on drinking it for three days, and the changes are obvious!
This recipe is shared with you!
Prepare the ingredients: barley and ➕ poria lemon ➕!
Method:
1️⃣ Dry barley stir-fried until yellow! (Stir-fry more, you can drink it separately)
2️⃣ Put it in water and boil for about 20 minutes, if it is simmered, it will take 30 minutes!
3️⃣ Just put the lemon in the last five minutes and soak it!
Remark:
If you don't like lemons, you don't have to put them!
I like to drink lemonade in the summer, you can supplement VC, I want to be free, you know!
If you don't like to drink sour, you can add a little sugar to taste it yourself!
It tastes like barley with the grain aroma of barley, as well as the lemon fragrance, refreshing in the mouth, with a little sourness, delicious!
Drink it about three times a week, and you're good to go!
This recipe is really good, you can try it!
#美食##晒晒我的今日美食#
Source: Gluttonous Rice Bucket Diary