Top 20 foods that are very good for health: 1. Purple potato; 2. Shiitake mushrooms; 3. Taro; Fourth, oats; 5. Green beans; 6. Pumpkin; 7. Millet; 8. Tofu; 9. Crucian carp;

Top 20 foods that are very good for health:

1. Purple potato;

2. Shiitake mushrooms;

3. Taro;

Fourth, oats;

5. Green beans;

6. Pumpkin;

7. Millet;

VIII. tofu;

9. Crucian carp;

10. River shrimp;

11. Glutinous rice;

12. Barley;

13. Corn;

14. Longan;

15. wolfberry;

16. Kidney beans;

XVII. Beef;

18. Rabbit meat;

19. Mutton;

20. Goose meat.