(Konjac rice and rice mixed with rice)
After my son went to college, he continued to lose weight until he lost weight in his sophomore year, from 240 pounds at the fattest time to more than 140 pounds. Since then, he has basically changed his original eating habits, although he occasionally eats a lot of fish and meat, but the main color is a light diet.
So after losing weight successfully, there has been no rebound. His face shape has changed from the original round face to a melon seed face; His eyes changed from a slender single eyelid to a small double eyelid.
He became confident, sunny, beautiful and photographed.
Everyone saw him because of the amazing changes that happened to him, and only I, the mother, deeply felt what he had experienced along the way.
I have to say that this used to be unhappy with no fried chicken hamburger milk tea, but now after eating, I basically don't eat more than one bite of food, and I have to look at the recipe when I go to the supermarket to buy drinks and milk yogurt.
It may be that the body's metabolism slows down with age; It may be that after retirement, the body and mind are relaxed, and life becomes comfortable; It may be overindulgent in your favorite cuisine; It may be that they are more interested in their own taste than healthy and low-calorie in their diet......
In short, my weight seems to have reached an all-time high.
I don't want to continue to indulge myself like this, so I started to enter Xiaohe's 16+8 light food check-in group last week.
also began to follow the road of light food that his son once walked, and for his son's weight loss, he used to be an onlooker, but now he has become a practitioner.
Fortunately, there is still a surplus of light food that my son bought during the winter vacation, and I used to worry about it being expired and wasted, but now it has become my baby.
I've eaten all the oat nut chips; I also found konjac rice, soba noodles, and purple potato noodles; Take out the wall breaker and soymilk machine that fall ash; A water bottle with a scale.
Calculate the calorie intake every day, prepare healthy nutrition and delicious three meals a day.
When you change from a state of free and uncontrolled eating to a state of self-restriction, it brings you a completely different state of mind.
With a beautiful heart, eager to look forward to, confident and sunny, looking forward to the future.
Fitness, reading, writing, eating, trying not to let yourself be decadent, trying not to let yourself fall into negative emotions.
I went to RT-Mart in the evening and bought back two boxes of low-calorie yogurt, two new plates, and a few new bowls.
Also bought a very fresh cabbage.
Carrying a bulky bag, I got home, put down my things, changed into loungewear, and started cooking spicy cabbage. The spicy cabbage in the supermarket costs more than ten yuan a catty, and it is difficult to ensure that it is fresh and additive-free.
And every time I make my favorite food, slowly one process at a time, the mood will become calm, and the moment I am done, my heart will rise with a full sense of achievement.
Light food time, very different.