The morning sun shone on the kitchen windowsill, and the sturdy mom was busy preparing breakfast. Xiao Ming rubbed his sleepy eyes as he walked into the kitchen slowly and smelled a tempting fragrance.
It was a familiar and mouth-watering taste, and his strong eyes suddenly lit up: "Mom, do you have black sesame glutinous rice cakes to eat today?" Mom smiled and nodded, and Zhuang Zhuang immediately sat down happily at the table.
The nutritional value of black sesame glutinous rice cakes
Black sesame glutinous rice cake is a calcium-rich health food, and its calcium content even exceeds that of milk.
Calcium is one of the essential minerals for the human body, especially for growing and developing children. Calcium not only aids in the development of bones and teeth, but also plays an important role in nerve conduction, muscle contraction, and blood clotting.
According to the "China Food Nutrition Facts Table", 100 grams of black sesame seeds contain more than 800 mg of calcium, while the same weight of milk contains only more than 100 mg of calcium.
Black sesame seeds are not only high in calcium, but also rich in magnesium, iron, zinc and other minerals, which are also essential for children's growth and development.
Black sesame seeds are also rich in high-quality protein and unsaturated fatty acids, which provide plenty of energy and nutrients to help children stay active and focused throughout the day.
Unsaturated fatty acids also have a positive effect on brain development, helping to improve children's memory and learning ability.
How to make black sesame glutinous rice crackers
The method of making black sesame glutinous rice cakes is very simple, and the raw materials required are also very common. Let's take a look at how to make this delicious and nutritious breakfast.
raw materials
- Glutinous rice flour: 200 grams
- Black sesame seeds: 50 grams
- Sugar: 30 grams (adjust to taste)
- Water: to taste
- Cooking oil: to taste
steps
Preparation: Put the black sesame seeds in a dry pan, sauté over low heat until fragrant, then let cool and break into a food processor and set aside.
Glutinous rice flour paste making: Put the glutinous rice flour into a large bowl, add an appropriate amount of water and sugar, and stir well until there is no dry powder. The consistency of glutinous rice paste should be moderate, not too thin or too thick.
Mix black sesame seeds: Add the crushed black sesame seeds to the glutinous rice flour paste and stir well so that each glutinous rice cake can be evenly coated with black sesame seeds.
Steaming: Pour the mixed glutinous rice paste into a steaming tray coated with a thin layer of cooking oil and smooth it out. Then put the steaming tray into a steamer with boiling water and steam on high heat for 15-20 minutes until the glutinous rice cakes are cooked through.
Cooling and dicing: Take out the steamed glutinous rice crackers, let them cool and cut them into small pieces before serving.
Transformation of black sesame glutinous rice crackers
In order to keep children from feeling monotonous, mothers can make some changes on the basis of black sesame glutinous rice cakes and add some new flavors and nutrients.
For example, you can add red date puree, chopped walnuts or tahini paste to glutinous rice paste, which not only enrich the taste but also provide additional nutrients.
Red dates, black sesame seeds, glutinous rice cakes
The pitted jujubes are steamed and mashed into a puree and mixed well with black sesame seeds and glutinous rice paste. Jujube not only adds sweetness, but is also rich in iron and vitamin C, which help prevent anemia and improve immunity.
Walnut black sesame glutinous rice crackers
Crack the walnuts in a food processor and mix with the black sesame seeds and glutinous rice paste. The unsaturated fatty acids and B vitamins in walnuts promote brain development and enhance memory.
Black sesame sticky rice crackers with sesame paste
Add an appropriate amount of sesame paste to the glutinous rice flour paste, stir well and steam. Tahini not only adds a rich flavor, but is also rich in calcium and protein, further enhancing the nutritional value.
Black sesame glutinous rice cake suitable for people
Black sesame sticky rice cakes are not only suitable for children, but also for people of all ages. For adults, it's a nutritious breakfast option; For the elderly, it is easy to digest and absorb, helping to replenish calcium and protect bone health.
Although black sesame glutinous rice cakes are highly nutritious, they should also be eaten in moderation. Excessive consumption may cause indigestion, especially for children with weakened gastrointestinal function.
In addition, for diabetics or people who need to control their blood sugar, the amount of sugar should be reduced or the version without added sugar should be chosen.