Sister Zhu, 58, has always been an enthusiastic volunteer in the community. She enjoys participating in various activities, taking care of her neighbors, and living a full and busy life.
In the past two years, she found that her physical condition began to decline, she often felt tired, her sleep quality was not as good as before, and even her lower back and legs began to ache. In order to improve her health, she sought medical advice and listened to the advice of many friends.
One day, Aunt Kang, a neighbor of Sister Zhu, sent a bag of freshly fried pumpkin seeds, and said to her with a smile: "Little Sister Zhu, this is a good thing, pumpkin seeds have many benefits for the body, you eat a handful every day, and there will definitely be changes if you stick to it." ”
Sister Zhu took the pumpkin seeds in disbelief, and from that day on, she began to eat a handful of pumpkin seeds every day. Slowly, she felt that her body was gradually rejuvenated, and her sleep improved a lot.
The health benefits of pumpkin seeds
Half a year later, Sister Zhu went to the hospital for a physical examination, and the doctor was surprised to find that her indicators had improved significantly.
The doctor asked curiously, "Sister Zhu, have you changed any habits recently?" Why is your physical condition so much better? ”
Sister Zhu replied with a smile: "Doctor, I eat a handful of pumpkin seeds every day, and my other living habits have not changed much." ”
The doctor nodded and began to explain in detail the health benefits of pumpkin seeds.
Rich in nutrients: Pumpkin seeds are rich in protein, fat, vitamins and minerals, especially zinc and magnesium, which are very beneficial for maintaining good health. Zinc helps boost immunity, and magnesium helps maintain cardiovascular health.
Improves sleep: Pumpkin seeds contain tryptophan, a natural amino acid that helps promote sleep quality. Sister Zhu's sleep improvement is due to this.
Protect the liver and kidneys: The phospholipids and unsaturated fatty acids in pumpkin seeds can help detoxify the liver and protect kidney function. For women of Sister Zhu's age, the maintenance of liver and kidney function is particularly important.
Relieves joint pain: The antioxidants in pumpkin seeds help reduce inflammation and relieve joint pain. This is the reason why Sister Zhu's waist and leg pain has been reduced.
Sister Zhu listened to the doctor's explanation and said happily: "It turns out that pumpkin seeds have so many benefits, I must insist on eating them in the future." ”
These two types of people are not suitable for eating pumpkin seeds
The doctor then reminded: "However, not everyone is suitable for eating pumpkin seeds, and there are two groups of people who need special attention. ”
Sister Zhu asked curiously, "What are the two types of people?" ”
Allergies: Some people may be allergic to pumpkin seeds, with allergic reactions such as itching, redness and swelling. Therefore, people with allergies should try a small amount of pumpkin seeds before eating them to observe whether there is an allergic reaction.
People with weak gastrointestinal function: Pumpkin seeds have a higher fat content, and for people with weak gastrointestinal function, excessive consumption may cause indigestion, diarrhea and other problems. Therefore, people with weak gastrointestinal function should consume pumpkin seeds in moderation and avoid eating too much at one time.
Sister Zhu nodded, "Thank you for the doctor's reminder, I will pay attention." ”
Does eating pumpkin seeds really make gout worse?
During the physical examination, Sister Zhu also thought of a rumor she had heard before: eating pumpkin seeds will aggravate gout.
She specifically asked the doctor: "Doctor, I have a friend who said that pumpkin seeds can aggravate gout, is this true?" ”
The doctor smiled and explained, "This statement is inaccurate. The purine content of pumpkin seeds is not high, and moderate consumption generally does not aggravate gout. However, if there are people with a history of gout, it is still necessary to control the total purine intake and pay more attention to the diet. ”
Sister Zhu breathed a sigh of relief, "Then I'll be relieved." Doctor, is there anything else that gout patients need to pay attention to in their daily life? ”
The doctor advised: "Gout patients should drink plenty of water and avoid high-purine foods, such as animal offal and seafood. At the same time, it is necessary to maintain a balanced diet, eat more vegetables and fruits, exercise moderately, and maintain a healthy lifestyle. ”
After returning from the hospital, Sister Zhu insisted on eating a handful of pumpkin seeds every day, while paying attention to a balanced diet and increasing the amount of exercise. She also shared this health knowledge with her friends and neighbors, and everyone benefited a lot.
Sister Zhu said with emotion: "Health really needs us to maintain it with our hearts, although pumpkin seeds are small things, but the effect is really good." ”
As a common snack, pumpkin seeds hide rich nutritional and health benefits. For middle-aged and elderly people who want to stay healthy, eating pumpkin seeds in moderation every day is a simple and effective way to maintain health.
Through Sister Zhu's story, we learned that adhering to a healthy lifestyle, coupled with scientific dietary conditioning, can bring unexpected health improvements.
I wish everyone can find a health regimen that suits them like Sister Zhu, so that they can become healthier and live a wonderful life every day.
Note: All images in this article are authorized by Visual China