Coffee is a daily must-have for many migrant workers, and tea is also a drink that many people like to drink after meals. So which is better, coffee or tea? What do you like to drink?
While both coffee and tea can be refreshing, there are differences between the two.
Tea contains more active substances, the most commonly mentioned of which is tea polyphenols. Studies have shown that tea polyphenols have antioxidant, anti-inflammatory, and inhibition of apoptosis, and have a certain anti-aging effect. Animal experiments have shown that flavonoid polyphenols in tea can help prolong the lifespan of mice and fruit flies. A research team has also found that moderate tea consumption can help delay the aging of human organisms.
As for coffee, if consumed regularly and in moderation, it can help reduce the risk of type 2 diabetes, control weight, and improve depression. Studies have also found that drinking 0.5-3 cups of coffee per day can help reduce all-cause mortality and cardiovascular mortality. People who drink coffee have better cardiovascular health than those who don't, but this is limited to decaffeinated coffee and ground coffee, and instant coffee is not listed. However, drinking too much coffee every day does not have such an improvement effect.
In addition to coffee and tea, tea and coffee, a blend of the two, have also created a trend of new drinks. Not only that, tea and coffee are also a powerful combination of health drinks.
Studies have shown that coffee and tea interact significantly with all-cause mortality. For those who drink small amounts of coffee per day, as tea intake increases, so does all-cause mortality. And for people who drink a lot of coffee every day, the two show a U-shaped correlation.
In the end, the researchers concluded that drinking 1-2 cups of coffee and 2-4 cups of tea per day reduced people's risk of all-cause mortality by 22%, cardiovascular disease by 24%, and respiratory disease by 31% compared to people who did not drink coffee and tea.
However, although coffee, tea, and tea coffee are good, you should also pay attention to the appropriate amount. After all, all three contain a certain amount of caffeine, and everyone's sensitivity to caffeine and the degree of metabolism are different, so it is recommended that the daily intake of caffeine should not exceed 210-400 mg, and if it is a more sensitive person, it should be reduced.
Also, drink early. If you can drink coffee, tea, and tea in the morning, don't drink it in the afternoon, especially at four or five o'clock in the afternoon, it's best not to drink it, so as not to lose sleep.
Also, it's best not to choose instant coffee when drinking coffee.
The preparation of pour-over coffee involves a number of delicate steps, from drying the beans, washing, roasting to grinding, each of which has a crucial impact on the final taste and flavor.
In addition to caffeine, the main ingredient, pour-over coffee powder is also rich in ingredients that are beneficial to the human body. Vitamins, for example, are a class of micronutrients necessary for the normal physiological functions of the human body. In pour-over coffee, these vitamins are retained.
Magnesium is another important mineral, which is involved in a variety of biochemical reactions in the human body, and plays an important role in maintaining the normal function of neuromuscles, regulating blood pressure and blood sugar. Pour-over coffee is rich in magnesium.
In addition, the polyphenols in pour-over coffee, such as chlorogenic acid and quinic acid, are among others. These polyphenols have a strong antioxidant effect, which helps to scavenge free radicals in the body and reduce oxidative stress, thereby helping to prevent the occurrence of many chronic diseases.
Instant coffee is usually "3-in-1", pure coffee powder only accounts for a small proportion, on the contrary, there are more non-dairy creamer and white sugar. This not only makes it easy to lead to obesity, but also increases the risk of disease. Studies have shown that drinking instant coffee may increase the risk of developing type 2 diabetes.
epilogue
In fact, no matter what you drink, you should pay attention to the right amount, and if you want to get a good mental outlook, the most effective way is to ensure better sleep quality.
Resources:
[1] Which is better coffee or tea? The answer turned out to be......
[2] Coffee + tea is more life-sustaining! Sichuan University Huaxi latest: Drink 3 cups of tea a day, the best anti-aging effect! 22% lower risk of death from coffee drinking
[3] Coffee and tea are good for the brain, but instant is not! The latest research from Sun Yat-sen University: 2~3 cups of coffee or ≥ 4 cups of tea a day can protect nerves and benefit brain health!
[4] Coffee lasts life, but instant dissolves not
#咖啡##茶##如何正确喝咖啡##你经常喝哪种茶##健康#