As the old saying goes, "the heat is in the dog days", dog days are hot and humid, and such weather tests each and every one of us.
In dog days, physical strength and energy consumption are very large, so we should pay more attention to diet, even if it is supplementing nutrition, the wrong method, physical health will be affected, so in dog days, a reasonable diet is very important.
If you want to survive the dog days smoothly, you need to do your homework in advance, what you can eat and what you can't eat, and adjust your diet according to the solar terms.
The old man often says: "Fu Tiansan doesn't eat, and it is difficult to eat Xia An", what does it mean? Why can't you eat it? Let's take a look.
1. Don't eat particularly sticky foods
For example, glutinous rice cakes, rice cakes, glutinous rice balls, etc., are all made of glutinous rice or rhubarb rice, although they are very delicious, but they will affect digestion and increase the burden on the stomach.
In dog days, the function of the spleen and stomach is weak, we should choose foods that are easy to digest and absorb, such as foods containing dietary fiber, which can help increase gastrointestinal motility and promote food consumption.
Two. Leftovers can't be eaten
Dog days are hot, food is easy to breed bacteria, many people in order to save trouble, three meals a day are cooked in the morning, and then eat for a day, if you can't eat, put it in the refrigerator, continue to eat tomorrow, try not to eat such meals.
Especially for the elderly, such things can easily happen, especially in rural areas, on hot days, try to eat some simple, cool food, such as cold noodles are very good.
3. Don't eat particularly greasy foods
Many people like to eat heavy food, hot pot, barbecue, big elbows, are heavy oil and salt, when eating is very enjoyable, but eating too greasy food, it is difficult to survive the dog days.
It is recommended that you can eat more mushroom foods, their nutrients are no less than meat, nutritious and delicious, and increase appetite.
Dog days are coming, for the health of your family, you must pay more attention to your diet, these 3 foods, try not to eat if you can, don't risk yourself, so as not to lose more than you gain.