Heat stroke can easily be triggered by hot weather
Who needs special attention?
What exactly does heat stroke look like?
How to properly give first aid after heat stroke?
Read it in one article
Heat stroke generally falls into 3 categories
Symptoms vary
Heat stroke depends on the severity of symptoms
Generally, it is divided into 3 categories
Premonitory heat stroke, mild heat stroke, severe heat stroke
Among them, severe heat stroke
It is also divided into heat cramps, heat exhaustion, and heat stroke
3 types of heat stroke of varying severity
What are the performances?
Prolonged exposure to high temperatures
Be vigilant when you have these symptoms
1
Premonitory heat stroke
Symptoms include headache, dizziness, thirst, sweating, weakness and soreness in the limbs, etc., and the body temperature is normal or slightly elevated, generally not exceeding 38 °C.
2
Mild heat stroke
In addition to the symptoms of premonitory heat stroke, it is also accompanied by flushing, profuse sweating, burning skin, clammy and cold limbs, paleness, decreased blood pressure, rapid pulse, etc., and the body temperature is more than 38°C.
3
Severe moderate heat
Most of them are sudden coma in a hot environment, and the common symptoms are impaired consciousness, muscle convulsions, convulsions, etc., and the body temperature exceeds 40°C.
Heat stroke is severe and life-threatening
For prevention and first aid methods, see here
Heatstroke is a heat-related emergency
The most serious case
It is after the body has been exposed to high temperature and humidity for a long time
Rapid rise in core body temperature (usually over 40°C)
This in turn leads to damage to multiple organ functions
It is accompanied by central nervous system dysfunction
(delirium, convulsions, coma).
In high-temperature environments
Dizziness, fatigue, palpitation, chest tightness, confusion,
Thirst, sweating, nausea and vomiting are precursors to heatstroke
Once the above symptoms appear
Be highly vigilant and take immediate measures
Prevent heatstroke
Do these things in your daily life
● Avoid working in a high temperature and high humidity environment for a long time.
● Ensure adequate rest and reduce the workload in the afternoon, especially outdoor work.
● Replenish water in time to avoid dehydration.
● Focus on high-risk groups, and seek medical attention in time if you have fever, diarrhea and other acute diseases to avoid delaying your condition.
Someone close to you has symptoms of heatstroke
How can I help in a timely manner?
These first aid measures must be kept in mind
● First of all, immediately get out of the hot environment, move the patient to a cool and ventilated place or an air-conditioned room as soon as possible, untie the clothes to dissipate heat, and assess whether the patient is conscious.
● Secondly, use wet towels, ice water, and ice packs to cool down the whole body. If ice packs are available, they can be applied to the patient's neck, armpits, groin, and other aortic pulses to quickly lower the patient's body temperature. If the patient has convulsions, tongue bites should be avoided and the airway should be cleared.
● Thirdly, you can take oral drinks such as light salt water, honeysuckle, and mint to clear away heat and relieve heat.
● Finally, while implementing emergency treatment measures, others around should immediately call the emergency number and transfer the patient to the hospital for further evaluation and treatment.
How can I prevent heat stroke through diet?
Collect this recipe soon!
Watermelon cuiyi mung bean soup
Take 100 grams of mung beans and 150 grams of watermelon
用来煮水喝
Watermelon emerald clothes
That is, the white part between the green skin and the red flesh of the watermelon
It has the effect of clearing heat, relieving heat and diuretic
At the same time, it can treat summer heat, mouth and tongue sores, and edema
Mung beans also have a heatstroke effect
Boil water with both to obtain
Watermelon and green bean soup to clear away heat and relieve heat
It should be noted that:
Watermelon cuiyi mung bean soup
It is more suitable for people with a fiery physique
Those who have a cold and wet constitution
A few more common herbs are needed
Take 2 grams of dendrobium, American ginseng, raw licorice, and lotus leaf
vegetable
Bitter chrysanthemum, bitter gourd
It has the effect of promoting appetite and relieving heatstroke
And the content of calcium and magnesium is high
Chinese cabbage, rape, beans, spinach
Helps to replenish electrolytes quickly
fruit
Peaches, watermelons, fresh dates, bananas, etc
Higher potassium content
It can replenish the mineral elements lost by the human body with sweat
Kiwi fruit and fresh jujube can supplement the human body
A water-soluble vitamin excreted with sweat and urine
Watermelon can be used for hydration
Mineral components in vegetables and fruits
After entering the body
It becomes a component of electrolytes in the body
Helps the body maintain a normal acid-base balance
In addition, profusely sweating
It is easy for the body to lose protein and essential amino acids
Therefore, it is necessary to pay attention to supplementing with high-quality protein
Eat one egg a day and drink a bag of milk
Eat more fish, shrimp, lean meat, soybeans and soy products
It can effectively prevent hypocalcemia
It has a positive effect on the prevention of heat stroke and heat stroke
Forward it to the TA~ you care about
Pay attention to heatstroke prevention and cooling!