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Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly

author:Xiaoliang health kitchen

In the blink of an eye, half of the year has passed, the summer has reached the middle of the summer, the midsummer is hot, the heat is unbearable, the recent high temperature trend has been shown in various places, many places have shown an orange warning, although there is some cooling in the past few days, but the temperature has not dropped, it is said that it will get hotter and hotter in July. Because the weather is too hot, sweating will be very much, people are prone to fatigue, and the spirit is very poor, which affects our normal work and life. If you want to survive the summer, you should drink more delicious soup before entering the ambush, such as this winter melon and white shell kelp soup, winter melon is a particularly cheap vegetable in summer, with pork, kelp, winter melon and white shellfish boiled in a pot, so that the soup is more delicious and suitable for summer consumption. Have you mastered the correct way to make this winter melon and white scallop kelp soup? Let's learn from the editor. Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly.

Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly

【Tips for making winter melon and white shellfish kelp soup】

Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly

Buy some ingredients: buy a large piece of old winter melon (winter melon is a low-fat melon, the melon flesh is very sweet and refreshing, eat it in summer, there are many cooking methods, our family likes to eat winter melon soup), about 40 grams of scallops, a little warm water, about 150 grams of white shellfish (white shellfish is a common seafood, the price is not expensive, the meat is fat, the nutritional value is excellent, you can use winter melon to cook soup, so that the soup is delicious and multiplied), a large piece of ginger, a little cold water, a few chives, buy about 100 grams of fresh front leg meat, A few salts, about 35 grams of fresh kelp, a little cooking wine, a spoonful of chicken essence, a spoonful of light soy sauce, a few slices of ginger, and other condiments.

Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly
Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly

Correct order of production:

Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly

Step 1: Buy old winter melon, white shellfish, scallops, kelp and other ingredients in advance, soak the scallops in warm water first, tear them into small pieces by hand, and set aside.

Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly

Step 2: Wash the kelp with clean water, wash the dirt on the surface, cut it into head and tail parts, cut it into pieces of the same size, cut the ginger into some thin strips, wash the chives and cut them into fine green onions, and set aside for later use.

Step 3: Put the white shellfish in a utensil, add an appropriate amount of cold water to cover the ingredients, add a little salt, stir it repeatedly with your hands, drip in some cooking oil, and leave it for two hours, so that the white shellfish will spit out a part of the sediment.

Step 4: Peel and remove the old winter melon in advance, wash and cut it into thick slices, wash the pork to remove the fat, and chop it into pork filling, which should have some graininess.

Step 5: Put the pork filling in a bowl, add a little cooking wine, add half a spoon of light soy sauce and oyster sauce, add chicken essence, salt and a little cornstarch, marinate the meat filling to taste, prepare other ingredients, and start cooking this winter melon and white scallop kelp soup.

Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly
Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly

Step 6: After the bottom of the pot is heated, add cooking oil to heat it, add some minced pork and stir-fry until fragrant, pour in some conpoy shreds and winter melon, and stir-fry quickly for a while.

Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly

Step 7: Add an appropriate amount of water and boil until boiling, add a little pepper, add some kelp and white shells, and cook until all the shells are opened.

Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly

Step 8: Add a little salt, sprinkle some green onions for decoration, simmer for a short time, this winter melon and white shellfish kelp soup is completed, you must drink this fresh soup in midsummer, suitable for all ages.

Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly

Winter melon and white shellfish kelp soup is a super delicious soup - winter melon and white shellfish kelp soup, which adds white shellfish, winter melon and kelp and other ingredients, the soup will be more delicious, the nutrition is doubled, and it is particularly comfortable to drink, helping to grow in size and appetite is getting better and better.

Drink more soup in July, Futian is more comfortable! It is recommended to drink more of this soup to replenish nutrition and get through the Futian smoothly

Netizens, have you ever drunk this winter melon white shell kelp soup? (The above pictures are all from the Internet)

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