A kind of "meat" that will make you precipitously age, many people eat it every day!
What's even more dangerous is that if you drink it with a drink, the aging rate will be faster!
Beware of this "meat" that makes you precipitously age!
Is eating meat anti-aging or will it make you precipitously age?
Many people say that eating meat is obviously anti-aging, and eating too little meat will lead to insufficient protein intake, leading to rapid muscle loss and accelerating the aging of the body. If you eat too little meat after the age of 50, you may experience a cliff of aging.
There are also many authoritative studies that testify to this, and middle-aged and elderly people can really anti-aging by eating some meat.
However, there are many kinds of meat, can it be said that all meat can resist aging?
Xiaofeng Emma launched a detailed investigation into this, and found a shocking fact - meat can indeed resist aging, but there is a kind of meat that we eat every day, but it is a hidden accomplice that makes you precipitously age.
Research published in the Archives of Dermatological Research in 2024 shows that there is one kind of meat, eating too much will cause the skin to fall off a cliff, while the other meat is the trump card of the anti-aging industry.
This kind of meat that causes precipitous aging is pork. The study did not mention why pork causes precipitous aging compared to other meats.
However, after consulting a large amount of information, Xiaofeng Emma found that this may be related to two characteristics of pork:
1. High fat content
Pork has a higher fat content. When a large amount of fat enters the body, it will produce a lot of free radicals, which will accelerate skin aging.
2. Pork is a pro-inflammatory food
Pork is a pro-inflammatory food, and the body has been in an inflammatory state for a long time, not to mention that cliff-like aging will come to the door, and life expectancy may be affected.
In addition, in addition to pork, studies have also mentioned that drinking too much coffee may also lead to cliff-like aging.
So, after talking about the pork that causes cliff-like aging, what is the meat that can resist aging?
This kind of anti-aging meat, many people don't like to eat it!
In this study, scientists also found a kind of meat that can resist aging, and eating a little more can resist cliff-like aging.
This meat is oily fish!
Studies have shown that eating more oily fish not only significantly reduces the risk of skin aging, but also reduces the production of skin pigmentation (age spots, etc.).
What is an oily fish? Why is it so good when it's the same meat?
In fact, oily fish are deep-sea fish rich in omega-3 fatty acids, although the study did not specify why, but Xiaofeng Emma believes that this may be closely related to the omega-3 fatty acids in oily fish, because compared to the fat in pork, omega-3 fatty acids are an anti-inflammatory element, which can reduce the inflammatory state in the body, thereby preventing the risk of premature aging.
Xiaofeng Emma also found fish rich in omega-3 fatty acids for everyone, and you can choose according to your taste.
If you don't like fish and want to prevent cliff aging, the study also gives other solutions, such as drinking more tea, which can also prevent cliff aging.