Many people know that life has an end, so they are very open to life and death. As the so-called birth, old age, sickness and death are human nature, it is impossible for people to be disease-free and painless all their lives, let alone immortal.
Although many people want to live a long life, the length of life is different for everyone, so if you want to understand what factors affect people's lifespan, you should pay more attention to health knowledge.
What factors affect a person's lifespan?
1. Genetic factors
There are many centenarians in their lives, and the reason why they can live a long life is related to their own health consciousness on the one hand, and genetics on the other hand.
If the life span of the family is relatively long, then the life of the offspring will also be longer, and there is even a saying that heredity is the determining factor in determining the length of life, although this has not been proven, but it has to be admitted that it is an important factor affecting the length of life.
2. Eating habits
Most people who live longer prefer a light diet, they rarely eat big fish and meat, and they do not have the bad habit of smoking or drinking. If you often overeat or avoid hot and cold, it will not only affect your gastrointestinal health, but also affect your lifespan.
Especially for people who have consumed excessive sugar or fat for a long time, it is easy to affect the length of life due to physical diseases.
3. Social factors
The so-called social factors refer to the living environment, such as the land where you live, the air pollution is serious, and the food you eat is also polluted, in this case, it is difficult to live a long life.
Because from a medical point of view, long-term inhalation of polluted air or eating contaminated food is particularly easy to cause various diseases in the body, which is also a fundamental reason for affecting the length of life.
4. Living habits
Studies have shown that about 60% of people have a relationship between the length of their life and their habits. If you often stay up late or lack sleep for a long time, then the harm to the body will be particularly great.
In particular, people who smoke and drink too often will have great harm to their health, and if they have irregular diets and irritable moods, they will also affect their life expectancy.
How can I live a long life?
If a person wants to live a long life, in addition to maintaining an optimistic attitude, he should also correct bad habits and eat more foods that are conducive to his health. And the diet must be balanced, do not overeat or have irregular meals.
In addition, we must pay attention to health, usually go outdoors to breathe fresh air, and do more physical exercises, so as to make the body healthier, so as to prolong the length of life.
In addition, you must also understand the true meaning of a healthy life, and don't think that staying up late to work overtime and study will give you more spiritual enjoyment, but if the body is in a state of fatigue for a long time, it is easy to have sudden death.
The above introduces the reasons that affect the length of life expectancy, and how to live a long life, so if a person wants to live longer, he should not only correct his bad life and eating habits, but also eat more nutritious food, so that his physical fitness can get better and better.
And when the physical fitness becomes stronger, the resistance will continue to improve, which will reduce the probability of getting sick, and the length of life will naturally continue to be extended.