#头条创作挑战赛#
The summer solar term has not yet arrived, but the climate during this period has already had a feeling of subterfuge, stuffy and hot, sweating like rain at every turn, hair and skin are always sticky, the whole person has no energy, can't wake up during the day, can't sleep at night, limbs are weak, walking as if stepping on cotton, this is the state of many people in the hot day. This is because the weather is hot and the appetite is poor, and the consumption of physical strength is greater than the supplement of nutrients, so the body becomes weak, so in the summer, we should pay more attention to the tonic, not only protein, but also various mineral ions necessary for the human body, such as potassium ions, which play an important role in many functions of our human body, protect the heart, maintain metabolism, relieve fatigue, prevent constipation, etc. When we sweat, it is easy to lose potassium ions, so we usually need to replenish it in time through diet.
In hot weather, you sweat a lot, and you should eat more of 3 kinds of "high potassium" dishes to relieve fatigue and have strong legs and feet. The hot day sweats a lot, and it is easy to lack potassium, so you might as well eat more of these 3 kinds of vegetables, which are in season, high in potassium, and strong and energetic.
Type 1: Legumes
Beans and beans have similarities, both belong to natural "high potassium" foods, and summer is the season to eat beans, green beans, lentils, cowpeas...... Of course, not only is it high in potassium, but these beans also contain a lot of amino acids, vegetable protein, folic acid, vitamin C, vitamin K, as well as calcium, iron, manganese and other ions, which help to replenish deficiency and strengthen the spleen, promote digestion, strengthen muscles and bones, and enhance physical fitness. There are many ways to eat beans, cold dressing, hot stir-frying, braised and steamed are very suitable, we can change the pattern to eat, and the vegetables and rice are very appetizing.
Recommended way to eat: fried beans with olive cabbage and meat foam
1. Green beans and olive vegetables are a perfect match, and it is very appetizing to eat in summer. A handful of green beans first tear off the old tendons and wash them, then throw them into boiling water, do not cook until they are thoroughly cooked, scoop them up when they are six or seven minutes cooked, and then continue to fry them in the process to add more delicious flavor.
2. Then cut the green beans into small pieces, about one centimeter, so that they will be more flavorful after frying.
3. A little foreleg meat, fat and thin are cut separately, all cut into the shape of small particles, and put them in a bowl.
4. Heat the bottom of the pot, first pour the fat meat into it, stir-fry for a while, use the fat in the pot to fry the lean meat until it is broken, add raw soy sauce and garlic sauce and stir-fry well, and then scoop a large spoonful of olive vegetables and put it inside and stir well.
5. Pour the green beans in, stir-fry well, simmer for five minutes, and fully simmer, the soup in the pot is already relatively salty, so there is basically no need to add extra salt. The fried beans in this way are very good for rice, and they are absolutely perfect when mixed with rice.
Type 2: Fungi
The nutrition in the fungus is very comprehensive, amino acids, vitamins, cellulose, and of course it is a "treasure trove of trace elements", and the content of various trace elements is not low, and potassium is no exception. So remember to eat some mushrooms often, oyster mushrooms, mouth mushrooms, shiitake mushrooms, and chicken leg mushrooms on hot days...... The mushrooms have a meat-like smooth texture, and are very appetizing for cold dressing, hot stir-frying, and soup.
Recommended way to eat: stir-fried shrimp with oyster mushrooms
1. The surface of the mushroom will be relatively sticky, we had better rub it with starch and then rinse it with water, then cut off the root of the oyster mushroom, and then tear it into small pieces.
2. Boil wide water in the pot, pour the oyster mushrooms into it and cook for three or five minutes, you can cook for a while, there will be foam precipitation, scoop it up and rinse it more to wash off impurities.
3. Some fresh shrimp peel off the shell, clean up the dirt, here is relatively large, in order to facilitate the flavor cut into small pieces.
4. Put some oil at the bottom of the pot, and at the same time put some ginger slices into it to fry it, pour the shrimp into it after it is heated thoroughly, quickly pull it a few times, and serve it immediately after changing color.
5. Put some minced garlic in the bottom oil, pour some persimmon peppers into it, fry for a while, cook the fragrance, then put shrimp and oyster mushrooms, cook some light soy sauce, salt, and fry quickly until the flavor is in, and then put it out immediately.
Type 3: Seaweed
Supplementing trace elements, laver is a very good choice of ingredients, not only a complete variety, but also high content, containing 1200-1500 mg of potassium per 100 grams of laver, a proper "potassium library". You can usually put some seaweed when cooking soup, you can also have some fried rice, and of course, you can also use it to stir-fry, such as with eggs, which is fragrant and delicious, and the nutrition is also very high.
Recommended way to eat: Seaweed quiche
1. Cut a large piece of seaweed into small pieces, put 3 eggs in succession, beat them together, add a little salt, and then some chopped green onions, and add some chopped coriander if you like coriander.
2. Put oil at the bottom of the pot and heat it thoroughly, pour the adjusted seaweed egg paste into it, pull it with a spatula, and spread it thin, so that it is easy to cook and will not be paste.
3. When the bottom is solidified, it is turned over and heated, and it will be cooked in about half a minute, which can be a little longer, and there will be a burnt fragrance. Place on a plate and cut into small pieces with a knife. Perfect for breakfast, simple and tasty.
This article is the original of Little Jasmine's Gourmet Record, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-media. Everyone is welcome to follow, like, favorite and forward! Thank you for your support!