Recently, my wife, who has been eating lightly, has been shouting that she wants to control her weight and needs to lose her weight like crazy, otherwise she won't be able to wear good-looking clothes in the future.
Speaking of which, I made her a cheat book, Tomato Beef Soup, low-calorie, low-fat, and high-protein, especially suitable for those who lose fat and control their weight.
Ingredients: "Tender tofu, bean sprouts, tender beef, frozen tomatoes"
Please see the picture below for how to do it
Tips:
1⃣️ For sisters who don't like bean sprouts, it is also okay to replace the bean sprouts with baby cabbage or enoki mushrooms.
2⃣️For those who like sweet and sour, you can also add a little sugar to the tomato soup to taste.
3⃣️ Some sisters, if you can't eat too light, you can blanch the beef and bean sprouts first and stir them with tomatoes in the pot.
This tomato beef soup is a dish that focuses on light diet, sugar control, weight control, and fat control, and the taste of beef in the soup is really first-class.
My wife came back, and I saw that I had a very sweet and sour appetite, and the feeling of satiety was really strong, and I was basically full after half a bowl.
#美食##夏天的美好瞬间#