Shrimp is not only delicious, but also rich in nutritional value and a variety of health benefits. Understanding the nutritional value of shrimp and some simple ways to cook it can allow us to enjoy the delicious taste while also reaping the health benefits.
The 4 major nutritional values and effects of shrimp
1. High protein source
Shrimp contains about 20% protein, which is several times or even more than ten times that of fish, eggs, and milk, providing the body with high-quality protein, which helps cells repair and grow muscles.
2. Rich in trace elements
Shrimp is rich in minerals such as calcium, phosphorus, magnesium, etc., which are essential for bone health, and magnesium has an important role in regulating heart activity.
3. Contains important fatty acids
Shrimp contains heart-healthy fatty acids, such as taurine, which can lower blood pressure and cholesterol and prevent cardiovascular disease.
4. Boosts immunity
The nutritional value of shrimp is extremely high, which can enhance the body's immunity, nourish the kidney and strengthen yang, resist premature aging, and help improve symptoms such as kidney deficiency and impotence, chills, and fatigue.
A simple and delicious way to cook
Boiled shrimp
Boiled shrimp is a simple cooking method that preserves the original flavor of shrimp.
Materials
- New bright shrimp
- Sliced ginger
- Wine
- salt
Steps
- Put water in a pot, add ginger slices, cooking wine and an appropriate amount of salt, and bring to a boil over high heat.
- Process the shrimp and remove the shrimp line.
- Once the water is boiling, pour the shrimp into the pot and cook until the shrimp turn red, about 3 minutes.
- Scoop up and make simple dipping sauces to suit your taste, such as a mixture of light soy sauce, vinegar and sugar.
Steamed shrimp with garlic
Steamed shrimp with garlic is not only simple to make, but also can fully lock in the deliciousness and nutrition of shrimp.
Materials
- New bright shrimp
- Minced garlic
- Light soy sauce
- sesame oil
Steps
- Wash the shrimp and open the back to remove the shrimp line.
- Stir-fry the minced garlic in a small amount of oil until fragrant, then add light soy sauce to taste.
- Spread the sautéed minced garlic on top of the shrimp and put it in the steamer.
- Steam until the shrimp are cooked through, sprinkle with chopped green onions, and drizzle with hot oil and sesame oil.
epilogue
As a highly nutritious seafood, shrimp can not only provide us with rich protein and trace elements, but also have a variety of health effects such as boosting immunity. With simple cooking methods, we can easily enjoy delicious and healthy shrimp dishes at home. Remember to choose fresh shrimp when cooking, pay attention to food safety, and eat it thoroughly to avoid the risk of food poisoning.