Although the weather is hot in summer, blowing the air conditioner for a long time can easily make the body cold, resulting in uncomfortable symptoms such as stomach cold and cold. At this time, a bowl of boiled eggs in red date and ginger tea that warms the stomach and nourishes the health of the body can not only dispel the cold in the body, but also enhance immunity. Jujube is rich in vitamins and minerals, and has the effect of nourishing qi and blood; Ginger has the effect of warding away cold and warming the stomach; Eggs, on the other hand, provide high-quality protein and a variety of nutrients. The combination of these three not only tastes sweet, but also has a good health care effect. Especially if you stay in an air-conditioned room for a long time, this tea can help warm up the cold and prevent colds.
Boiled poached eggs in red date and ginger tea are not only simple and easy to make, but also sweet and delicious, suitable for the whole family to drink. Whether it's a breakfast or a stomach-warming dessert in the evening, this drink will keep you warm and healthy. Today, I will introduce in detail how to make this poached egg with red date and ginger tea, so that you can easily enjoy this nutritious and delicious dish at home, and bring warmth and care to yourself and your family.
Ingredients
The ingredients needed to make boiled poached eggs in red date ginger tea are as follows:
- Red dates: 6 pieces
- Ginger: 1 piece (about 30 grams)
- Eggs: 2 pcs
- Brown sugar: to taste
- Goji berries: to taste
- Water: 1000 ml
Steps
Step 1: Prepare the ingredients
First, wash the jujube and remove the pit. Peel the ginger and cut into thin slices. Eggs to spare.
Step 2: Boil the red date ginger tea
Add 1000ml of water to a pot, add red dates and ginger slices, and bring to a boil over high heat. After boiling, turn to low heat and cook for 20 minutes to fully release the flavors of the dates and ginger into the water.
Step 3: Boil the poached eggs
While boiling the red date ginger tea, start another pot, add an appropriate amount of water, boil the eggs, and cook over medium-low heat until the egg whites are solidified but the yolks are still tender. Remove the boiled poached eggs and set aside.
Step 4: Add the poached egg
Put the boiled poached eggs into the boiled red date ginger tea and continue to cook over low heat for 10 minutes to allow the poached eggs to fully absorb the flavor of the red date ginger tea.
Step 5: Add brown sugar
When the poached eggs are boiled until flavorful, add an appropriate amount of brown sugar and stir well. Continue to cook for 5 minutes until the brown sugar is completely dissolved and the soup becomes sweet.
Tips:
- Ingredient selection: Choose red dates with full grains and bright red color, and choose fresh ginger for ginger, so that the brewed tea is sweeter and the effect is better.
- Egg boiling skills: When boiling poached eggs, the water temperature should not be too high, so as not to overcook the yolk and affect the taste. Carefully remove the boiled poached eggs to avoid breaking.
- Cooking Heat: When boiling jujube and ginger tea, first boil over high heat, then turn to low heat and simmer slowly to fully release the flavor of jujube and ginger. Add the poached egg and continue to cook over low heat to fully absorb the flavor of the egg.
- Flavoring: The amount of brown sugar can be adjusted according to personal taste, and if you like sweeter, you can add more brown sugar. Brown sugar not only adds sweetness, but also has a blood-replenishing effect.
Boiled poached eggs in red date and ginger tea are not only simple to make, but also nutritious, and are a good stomach warming and health product that is very suitable for summer drinking. Every time you taste this tea, you will feel the sweetness of red dates, the spicy aroma of ginger, and the smoothness of eggs, bringing full warmth and health. I hope you can enjoy the warmth and care of home through this red date and ginger tea boiled poached eggs.
Source: Caicai Foraging Record