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In summer, eat less pork and duck. Eat more of it, the whole body is a treasure, steamed at will, delicious and appetizing, nutritious and satisfying

author:Longnan Danchang released

In the hot summer, loss of appetite is a common problem for many people. In hot weather, greasy pork and duck meat seem to have become a "taboo" on the table. But you know what? There is an ingredient that is not only delicious, but also appetizing and provides rich nutrients to the body. That is the shiitake mushroom and chicken that we are familiar with. Today, let's learn how to make this simple and delicious mushroom chicken to add a touch of freshness and nutrition to the summer table.

In summer, eat less pork and duck. Eat more of it, the whole body is a treasure, steamed at will, delicious and appetizing, nutritious and satisfying

1. The perfect combination of shiitake mushrooms and chicken

Shiitake mushrooms, known as the "Queen of Plants", are loved by people for their unique aroma and taste. Shiitake mushrooms are not only delicious, but also extremely nutritious, rich in a variety of amino acids, vitamins and minerals. Chicken is an important source of high-quality protein, which is tender and easy to digest and absorb. The combination of shiitake mushrooms and chicken not only satisfies the enjoyment of taste buds, but also ensures the balance of nutrition.

In summer, eat less pork and duck. Eat more of it, the whole body is a treasure, steamed at will, delicious and appetizing, nutritious and satisfying

2. The steps of making shiitake mushroom slippery chicken

Preparation Materials:

300 grams of chicken breast or thigh

10 fresh shiitake mushrooms

Light soy sauce to taste

Dark soy sauce a little

Cooking wine to taste

3 slices of ginger

Garlic cloves: 2 cloves

Starch a little

Salt, sugar, chicken essence to taste

Cooking oil to taste

Production process:

In summer, eat less pork and duck. Eat more of it, the whole body is a treasure, steamed at will, delicious and appetizing, nutritious and satisfying

Chicken Handling: Wash the chicken breasts or thighs and cut them into evenly sized pieces. Put it in a bowl, add an appropriate amount of light soy sauce, cooking wine, ginger slices, a little salt, sugar and chicken essence, stir well and marinate for 15 minutes. Add a little starch and gently grasp well to coat the surface of the chicken with a thin layer of starch slurry.

Shiitake mushroom preparation: Remove the stems of fresh shiitake mushrooms, wash them and cut them into thick slices. Finely chop the garlic cloves and set aside.

Cooking process:

Heat the oil, when the oil temperature is six or seven hot, add the marinated chicken pieces, stir-fry quickly over medium heat until the surface of the chicken is slightly yellow, and then put it out for later use.

Leave the bottom oil in the pot, add the minced garlic and stir-fry until fragrant, then add the sliced shiitake mushrooms, and stir-fry until the shiitake mushrooms are soft and fragrant.

Pour the fried chicken pieces back into the pan and stir-fry them well with the shiitake mushrooms.

Then, pour a little cooking wine along the edge of the pot to remove the smell and flavor, and then add an appropriate amount of light soy sauce and dark soy sauce to adjust the color.

After stir-frying evenly, cover the pot and simmer over low heat for 5 minutes to allow the mushrooms and chicken to fully combine.

Finally, turn on high heat to reduce the juice, and when the soup is thick, you can remove it from the pot and serve on the plate.

In summer, eat less pork and duck. Eat more of it, the whole body is a treasure, steamed at will, delicious and appetizing, nutritious and satisfying

3. Tips for mushroom and chicken slippery

Chicken marinating: Adding a little starch to the chicken marinating can make the stir-fried chicken more tender.

Master the heat: When stir-frying, the heat should be moderate, and the heat should be fried quickly to avoid the chicken being too old. When simmering, reduce the heat to low and allow the ingredients to fully combine.

Seasoning dosage: The amount of light soy sauce and dark soy sauce can be adjusted according to personal taste, and you can add more dark soy sauce if you like it with a darker color.

Fresh shiitake mushrooms: Fresh shiitake mushrooms are more delicious and have a better taste than dried shiitake mushrooms. If you don't have fresh shiitake mushrooms, you can also use dried shiitake mushrooms instead, but you need to soak them in advance.

In summer, eat less pork and duck. Eat more of it, the whole body is a treasure, steamed at will, delicious and appetizing, nutritious and satisfying

Fourth, summary

This mushroom chicken is simple to make, delicious and nutritious. The aroma of shiitake mushrooms and the tenderness of the chicken intertwine in the pot to create a mouth-watering delicacy. When you have a low appetite in the summer, try this mushroom chicken dish that is both appetizing and provides the body with the nutrients it needs. Come and make it yourself, so that the summer table will not be monotonous!

Source: Mother Han in the countryside

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