Have you ever had a time like this:
Sleep for another 5 minutes and be sure to get up!
But! It's been 2 hours since I woke up again...
Returning to sleep refers to the behavior of a person who wakes up or gets up and then continues to sleep in bed for a longer time.
When a person first wakes up, the brain transitions from an inhibited state to an excited state, and because the cerebral cortex will automatically send out instructions for light sleep at this time, it will make people want to continue sleeping.
What is the effect of retrospective consciousness on people? Do you want to sleep or not?
In fact, this is a complex issue.
There are certain benefits for people who don't get enough sleep and who don't get good sleep:
Relieves stress
Sleep can put people in a state of relaxation both physically and mentally, helping to relieve mental stress and restore physical strength.
Prevention of cardiovascular disease
It helps to alleviate the discomfort of the transition period from inhibition to excitement in the brain, and prevents cardiovascular and cerebrovascular diseases. It can also adjust the neural activity of the brain, so that the brain nerves in the inhibited state start to be active or excited, and completely awake.
But for people who get enough sleep, sleeping for a long time is actually an act that hurts the body!
If you often wake up naturally and get enough sleep, don't choose to continue sleeping!
When you wake up and still feel sleepy, you can choose to lie down for 1 minute, then sit quietly on the head of the bed for 1 minute, and finally stand up and move for 1 minute.
But for those who stay up late and friends with poor sleep quality, it is still necessary to get a good night's sleep!
However, it is best not to catch up on sleep for more than 1 hour, 20-30 minutes is the best.
If you have sleep disorders, it is important to seek medical help and treat them as soon as possible.
I hope everyone can have enough sleep time and sleep until they wake up naturally!