Mr. Wang is an office worker who sits in front of a computer for long hours every day. He often experienced stiff neck, headaches, and shoulder discomfort, especially at night, when he went to bed, which made him often unable to sleep soundly and even affected his productivity the next day.
One day, Mr. Wang confided in his colleagues about his troubles. After hearing this, a colleague recommended a "special" pillow to him - soybean pillow. This pillow is said to help soothe neck discomfort and improve sleep quality.
01 Do soybean pillows really have magical effects?
First of all, the effect of soybean pillow is mainly reflected in its natural massage and neck support properties. The soybean pillow is designed so that it can be stacked naturally according to the shape and pressure distribution of the neck during use, creating the right height and support.
This design means that while sleeping on the soybean pillow, the soybean will perform a subtle massage according to the curve of the neck, helping to relax the neck muscles and relieve neck discomfort and stiffness.
Secondly, the massage effect of soybean pillow is gentler and more ergonomic, and compared with traditional mechanical massage equipment, it will not bring excessive pressure or injury to the neck. This makes soybean pillows safer and more reliable, suitable for long-term use.
In addition, soybean pillows are inexpensive to make and reusable, making them an affordable and eco-friendly natural remedy option.
However, it is important to note that soybean pillows are not suitable for all people. For patients with severe neck problems or other complications, it is best to consult a doctor's advice before use to avoid adverse reactions or aggravation of symptoms.
To sum up, although soybean pillows have a certain massage effect and supportive effect, whether they have magical effects still needs to be scientifically verified.
Therefore, when choosing to use soybean pillows or other treatments, it is advisable to choose according to the individual's specific situation and the doctor's advice for better results and health results.
02How to make soybean pillows
Preparation of Materials:
Soybeans: Prepare 3 to 4 catties of dried soybeans. If soybeans are moist, they can be dried in the sun or stir-fried and then cooled naturally to prevent mold or sprouting.
Fabric: Choose a suitable piece of fabric, such as cotton or linen. The size of the fabric is about 50 cm long and 20 cm wide, and the specific size can be adjusted according to personal preferences and needs.
Rope or thread: used to tie the ends of the cloth bag.
Steps:
Handling soybeans: Prepare soybeans to make sure they are dry and free of moisture or mold. If necessary, it can be dried or fried.
To make a cloth bag:
Fold the fabric in reverse to make it a cloth bag about 50 cm long and 20 cm wide.
Use a sewing machine or needle and thread to sew the back side of the bag into a bag to make sure that the soybeans do not spill out of the bag. It is best to choose a strong suture method to avoid cracking during use.
Filling soybeans:
Tie tightly at one end of the bag with a string or thread to prevent soybeans from spilling out of the bag.
Fill the cooled soybeans into a cloth bag, leaving a certain amount of space to make the soybeans fill more firmly. The soybeans can be lightly patted or lightly pressed to allow them to fill the entire bag well.
Tie the other end tightly:
Tie the other end of the bag tightly with a string or thread to ensure that the soybeans do not spill out of the bag. This gives the pillow a suitable cylindrical shape.
Adjust the firmness of the pillow:
The firmness of the pillow can be adjusted according to individual preferences and needs. Generally speaking, filling about two kilograms of soybeans can get a pillow with the right firmness, but the specific filling amount can be adjusted according to the individual's feelings. The key is to feel comfortable using it.