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"Lao Zhang, if you wake up in the morning and feel one of these four discomforts in your body, it's best to go to the hospital for a checkup." Doctor Li Ming said while wrapping a bandage on Lao Zhang's ankle.
On this day, Lao Zhang, a bank clerk, accompanied his family to go hiking in the suburbs, but accidentally sprained his ankle. In order to deal with the injury, Lao Zhang came to the community hospital. Coincidentally, he met his neighbor Aunt Li at the hospital, and she happened to come to get the medicine. On the way back to the community, the two couldn't help but talk about health. Lao Zhang always woke up in the morning and felt dizzy and chest tightness recently, so he took this opportunity to ask his doctor friend Li Ming about relevant precautions.
Dizziness in the morning: blood pressure problems cannot be ignored
Dr. Li Ming explains that waking up in the morning feeling dizzy is a common but not negligible symptom, especially for older people, and can be a sign of blood pressure fluctuations.
"Morning is the time when blood pressure fluctuates the most, blood pressure decreases at night, and it rises rapidly when you wake up in the morning, which is easy to cause dizziness." "Especially for people with high blood pressure, dizziness in the morning may be a sign of poor blood pressure control. ”
He also told a case of a 60-year-old patient who usually controlled his blood pressure well, but recently woke up dizzy in the morning, which was later found to be caused by low blood pressure at night and a rapid increase in the morning. After adjusting the medication and lifestyle habits, the symptoms have been significantly improved.
"One study showed that people with high blood pressure had a significantly increased risk of stroke if they experienced dizziness in the morning." "So, if you often feel dizzy in the morning, you must go to the hospital in time to check your blood pressure and adjust your treatment plan." ”
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Chest tightness in the morning: a warning for heart health
"The second discomfort is chest tightness in the morning." Dr. Li Ming continued, "Chest tightness can be a sign of heart problems, especially early manifestations of coronary heart disease and myocardial ischemia. ”
Waking up in the morning with chest tightness, especially accompanied by symptoms such as chest pain and palpitations, may be a sign of insufficient blood supply to the heart. When you sleep at night, the burden on the heart is relatively light, and when you wake up in the morning, the burden on the heart suddenly increases, and if the heart is not functional, it is easy to cause chest tightness.
"One study found that people with coronary heart disease had a higher risk of experiencing symptoms of chest tightness in the morning than at other times." "Especially for those with a history of heart disease, chest tightness in the morning may be a sign of insufficient blood supply to the heart and need to be checked by a doctor. ”
He also mentioned a case: a 55-year-old middle-aged man who usually has no obvious symptoms of heart disease, but has always felt chest tightness in the morning, and after examination, it was found that it was early stage of coronary heart disease, and after treatment and lifestyle adjustments, the condition was controlled.
Numbness in the hands and feet in the morning: a sign of a neurological problem
"The third discomfort is numbness in the hands and feet in the morning." "Numbness in the hands and feet can be a sign of neurological problems, especially peripheral nerve lesions caused by cervical spondylosis and diabetes. ”
Waking up in the morning and feeling numbness in the hands and feet, especially accompanied by neck and shoulder pain, low back and leg pain and other symptoms, may be nerve compression caused by cervical spondylosis. In diabetic patients, numbness in the hands and feet may be neurogenesis caused by poor blood sugar control.
"One study showed a significant increase in the incidence of neurogenesis in diabetic patients who experienced numbness in their hands and feet." "Especially for those with poor blood sugar control, numbness in the hands and feet in the morning may indicate a neurological problem, and blood sugar and nerve function need to be checked in time." ”
He also mentioned a case: a 50-year-old middle-aged woman who usually has poor blood sugar control and often feels numbness in her hands and feet in the morning.
Morning low back pain: a sign of spine health
"The last discomfort was low back pain in the morning." "Low back pain can be a sign of spinal problems, especially herniated discs and muscle strain. ”
Waking up in the morning and feeling low back pain, especially accompanied by radiating pain and numbness in the lower limbs, may be nerve compression caused by a herniated lumbar disc. If the pain is caused by muscle strain, it may be related to factors such as poor sleeping posture and a soft mattress.
"One study showed that people with a herniated lumbar disc had a higher risk of developing low back pain in the morning than at other times." "Especially for those who have poor sitting posture and lack of exercise for a long time, low back pain in the morning may indicate spinal problems, and the function of the spine and lumbar spine needs to be checked in time." ”
He also mentioned a case: a 45-year-old middle-aged man, who usually works for a long time, often feels low back pain in the morning, and after examination, it was found to be a herniated lumbar intervertebral disc, and the symptoms have been alleviated after rehabilitation treatment and lifestyle adjustments.
How to deal with uncomfortable symptoms in the morning
Hearing this, Lao Zhang couldn't help but ask with interest: "Doctor Li, what should we do to prevent and deal with these morning discomfort symptoms?" ”
Dr. Li Ming explained that to prevent and deal with morning discomfort, we need to start from the following aspects.
Maintain a healthy lifestyle
"Maintaining a healthy lifestyle is fundamental to preventing and coping with uncomfortable symptoms." "Maintaining a regular schedule, avoiding staying up late and overexertion, and getting enough sleep can help maintain the normal functioning of the body." ”
Regular medical check-ups
"Regular check-ups can help detect and prevent diseases early." "Especially for patients with chronic diseases such as high blood pressure, diabetes, and heart disease, they should have regular blood pressure, blood sugar, and electrocardiogram checks, and adjust their treatment plans in time. ”
Rational feasting
"Eating right can help maintain your health." "Reducing the intake of foods high in salt, fat and sugar, eating more fresh vegetables and fruits, and maintaining a balanced diet can help prevent chronic diseases. ”
Exercise moderately
"Moderate exercise can help boost the body's immunity and cardiovascular function." "Consistent 30 minutes of aerobic exercise every day, such as walking, jogging, swimming, etc., can help prevent and relieve discomfort. ”
注意 sleep figure 势
"Paying attention to your sleeping position can help reduce discomfort symptoms such as low back pain." "Choosing the right pillow and mattress and maintaining the right sleeping position can help reduce pressure on the spine and prevent low back pain. ”
How to properly perform morning exercise after waking up in the morning?
Just when everyone was in the heat of discussion, Aunt Li suddenly asked a new question: "Doctor Li, how should I do my morning exercise correctly after waking up in the morning?" ”
Dr. Li Ming nodded and continued, "It is a good habit to do morning exercises in the morning, but you need to pay attention to the following points. ”
Do a warm-up exercise first
"Before doing morning exercises, you should do some warm-up exercises, such as jogging, stretching, etc." "Warm-up exercises can help the body gradually adapt to the state of exercise and reduce sports injuries. ”
Choose the right exercise
"Choose the sports that suit you, such as walking, tai chi, yoga, etc." "These exercise programs are moderately intense and can help boost the body's immunity and cardiovascular function. ”
Control the duration and intensity of exercise
"The morning exercise should not be too long, generally 30 minutes to 1 hour." Dr. Li Ming said, "The intensity of exercise should not be too high, and it is advisable to sweat slightly to avoid overwork." ”
Take care of hydration
"When you do morning exercise in the morning, you should pay attention to hydration in time." Dr. Li Ming said, "You can drink a glass of warm water before morning exercise, and you should also pay attention to hydration during exercise to avoid dehydration. ”
Choose the right venue
"Choose a venue with fresh air for morning exercise, such as parks, green spaces, etc." "Avoid doing morning exercises on the side of the road, in industrial areas, and other places with high levels of air pollution. ”
After listening to Dr. Li Ming's explanation, Lao Zhang and Aunt Li said that they benefited a lot. Through this discussion, everyone not only learned a lot about the symptoms of morning discomfort and health, but also understood the importance of preventing and coping with these symptoms. After all, maintaining a healthy lifestyle and scientific exercise habits can make people enjoy a good life.
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