"Eat a fruit in summer, don't drink traditional Chinese medicine", one calms the nerves, two strengthens the spleen, and three strengthens immunity, don't miss it
Summer has been coming for some time, but in the coming dog days, we must "be vigilant", because this is the hottest time. As long as you get through this time, it will be cooler and cooler, eat more good things during this time, and nourish your body.
As the saying goes: "Eat a fruit in summer, don't drink traditional Chinese medicine", this "fruit" is listed in large quantities in summer, quite popular, not to mention the taste, the nutritional value is quite high, and it is very worth eating.
It is a lotus seed, often eat it to calm the nerves, two spleen, three strong immunity, is a good thing in summer, don't miss it.
【Lotus seed mung bean porridge】
Ingredients: lotus seeds, mung beans, glutinous rice, rice, rock sugar
1. First of all, prepare some mung beans, glutinous rice and rice, wash all these 3 things, soak them in water for a while, and soak them for half an hour.
2. By the way, the lotus seeds are also processed, it is best to remove the bitter core inside, so that it will not be so bitter to eat, and then put the lotus seeds in the water and simply soak them for more than ten minutes. Next, let's prepare the pot and put mung beans, glutinous rice, rice, and lotus seeds into it.
3. Next, add enough water to it, add the lid and cover it later, then turn on the high heat to boil the water first, change to low heat after boiling, and then open the lid a little bit, so as to prevent the pot from overflowing. Simmer for about 1 hour, and when you are about to come out of the pot, add a few pieces of rock sugar to taste, stir with a spoon until melted, and then scoop it out and drink.
【Lotus seed white fungus soup】
Ingredients: lotus seeds, white fungus, lilies, red dates, wolfberries, rock sugar
1. The first thing to deal with is the white fungus, which must be soaked in advance, rinsed several times after soaking, and then torn into small pieces, torn into pieces and poured into the pot after being torn apart.
2. Next, add an appropriate amount of water to the pot, wait for the high heat to boil, and then boil on low heat for about 15 minutes, after cooking, be sure to stir quickly with a spoon for a few minutes, so that the gum rate of white fungus can be higher, if you only rely on boiling, it is difficult to cook the gum in a short time.
3. While boiling the white fungus, handle the lotus seeds, clean the lilies, and prepare the red dates and wolfberries. After the white fungus is cooked, pour the lotus seeds, lilies, and red dates into it together, and then continue to cook for more than 30 minutes until it is thick, add rock sugar and wolfberry, stir it twice, and then turn off the heat and scoop it out and start drinking.