Qingling Hengfeng shades the dill, and the time is a small summer green new lotus.
Tranquility and far-reaching, Fang has to always, I am Lin Fangzhi.
The rainy season is misty, and the summer breeze is peaceful.
There are many cicadas in Takayanagi.
Small garden pavilion far pond wave.
Fish play with new lotus.
Tulle kitchen, light feather fan.
The pillow is cold and cool, and the courtyard is deep.
At this time, the mood is at this time.
Nothing to do little fairy.
——Kunihiko Zhou
"Seventy-two Candidate Explanations of the Lunar Order" "Juneteenth Day...... Summer, heat also, in the heat is divided into size, the beginning of the month is small, the middle of the month is large, and now the heat is still small. ”
Xiaoxiao, the fifth solar term of summer.
The so-called "small summer and big heat, steaming and cooking", at this time the country has entered the rainy season, but it has not yet reached the hottest time, with the end of the rainy season, the real hot summer will officially come.
Xiao Xia, three waits
"Summer", the top and bottom are the sun, the middle is the earth, and people live under the sun.
The ancient 24 solar terms enrich the life of the day, and the changes and migrations of all things have their own cyclical laws.
Wait for the warm wind to arrive
Warm air, also known as "hot air". "Xi moistens the heat of the soil, and fans the warm wind and comes to the fun." After the summer solar term, the cool breeze of the past gradually faded away. Heaven and earth are like a big steamer, and the heat is unbearable.
Second Wait|Cricket Juyu
Crickets dwelling in the sky, can also be said to be "cricket dwelling wall". At this time, the cricket was born and was still facing the wall in the hole, and its wings were not yet formed, so it could not fly out of the hole. It is not until after the seventh lunar month that crickets are active in the grass for courtship.
As the saying goes, "July is in the wild, August is in the sky, September is in the house, and in October crickets come under my bed." ”
Three Candidates|Eagle Beginning
On the last five days of the summer season, the young eagles felt the aura of slaughter and began to flutter their wings to practice flying, preparing for the future fight in the sky.
Kohot and Masaji
1. The bamboo forest leans against the wind
The bamboo forest is deep, the bamboo shade is dense, and the insects and birds are singing. The shadow is broken into the moon, and the sound knocks on the cold jade and shakes the wind.
The breeze of the bamboo forest is refreshing!
Listen to the rain under the eaves
"Personnel do not disturb, sit and listen to the sound of rain, the breeze of the north window, the cool season, here leisurely into the realm of Zhuang Zhou."
The natural sound of wind and rain can eliminate boredom and heal people's hearts.
叁 乘舟赏荷
A pool of clear lotus, flowers bloom in half summer, swaying and fragrant, all affectionate.
Enjoy a pool of lotus scenery and smell a wisp of lotus fragrance. It is not only elegant for the years, but also gentle for the time.
Wandering into a dream
On summer nights, fireflies fly around with yellow-green flashes of light, like small natural lanterns, flying into our dreams.
Wu Shen Li floating melon
Outside the window, the sun is like fire, and the sound of cicadas sounds. Floating melons sink plums, pillow books spend summer. It is really a beautiful thing for the ancients to enjoy the cool summer.
Tea Affair
The steamer-like bitter summer, even the wind that comes out of the fan is warm, just like the hardships of life, if anyone can have a carefree leisure heart, it is already a blessing infinitely.
How can we give ourselves a summer cool? I love to cook tea on summer nights, sip a cup of Qingming, although sweating like rain, but when the evening breeze blows, I suddenly feel the breeze and cool, and the stuffiness disappears.
Therefore, in the bitter summer season, the warm cup is placed with tea, and the clear spring passes through the throat, which can escape the world for half a day and calm down.
As a product of nature, "tea" absorbs the essence of the sun and the moon, and has a deep natural nature.
The ancients believed that tea has good health care effects, and the way to health is in tea. Wu Rui wrote in "Daily Materia Medica" that tea can remove annoyance, quench thirst, relieve greasy and clear the mind. The Qing people also have a poem: "Draw water to cook tea, the summer is clear, and the knowledge of Jun Yaxing overflows the square."
In summer, the weather is hot and the temperature is high, and the human body is prone to sweating a lot, which leads to the loss of potassium in the human body, causing people to have fatigue, dizziness, headache, loss of appetite, mental distress and other uncomfortable symptoms, and tea is rich in potassium.
Xiaoxia has a way to drink tea, remember three secrets
1. "Spring and Summer Yangyang"
Traditional Chinese medicine believes that spring and summer nourish yang.
"In May, the yang energy is on the surface, the stomach is cold, and the yang energy is slightly inside, and the small energy is better than the cold, so I want to wear double clothes." ——"Treatise on Typhoid Fever: The First Method of Distinguishing the Pulse"
It means that in spring and summer, the body's yang energy tends to the body surface, and the focus of health preservation is to raise and take care of the body's yang energy.
When midsummer comes, we often can't resist the temptation, and will drink a lot of cold drinks and eat iced watermelon in order to be cool, which is often easy to damage the human spleen, stomach and yang.
As the saying goes: "Eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine". Ginger is warm, and eating ginger in summer helps the body's yang energy to grow. Ginger jujube tea is a national drink that is more suitable for this summer.
The ginger is spicy, and the red dates are sweet. Jiang has the restriction of jujube, and it will not be so bitter while helping the yang to dissipate the cold; With the promotion of ginger, jujube will not be so greasy while strengthening the spleen and nourishing blood.
Tea lovers who are not accustomed to the spicy ginger can also choose red dates old white tea, and put a few red dates in the process of boiling old white tea and cook them slowly. The old white tea is mellow and warm, and the red dates are glutinous and full, which enhances the aroma of tea on the one hand, and has the effect of strengthening the stomach and replenishing blood on the other hand.
II. "Desexual Storage"
Taking white tea as an example, the newly made white tea is cold, and if you drink it strongly or in excess, the herbal tea will damage the spleen and yang of the human body, and will cause serious discomfort to tea lovers who are already cold. Therefore, it can be balanced with some warm teas such as old white tea and drunk alternately.
If you have a soft spot for new white tea, you can also find a way to get rid of some of its coldness.
This is the method of "de-sexual storage" commonly used by TCM practitioners when prescribing and dispensing medicines.
3. "Self-Knowledge"
Is it better to drink hot tea or cold tea in summer? It is a question that many tea lovers will think about.
Studies have shown that caffeine, theobromine, theophylline and aromatic substances dissolved in hot tea can excite brain nerves, help regulate the body temperature center, promote blood circulation, speed up metabolism, and help the excess heat in the body to be excreted with urine.
Drinking hot tea can also promote the relaxation of sweat glands, which promotes the discharge of sweat and dissipates heat. It has been determined that drinking hot tea for 9 minutes can reduce the skin temperature by 1°C-2°C, and the cooling can be maintained for more than 15 minutes.
With dog days so hot, who doesn't love to stay in an air-conditioned room? But blowing the air conditioner for a long time, people are prone to heavy moisture, cold hands and feet, at this time with a few cups of hot tea is more suitable, warm up and refreshing.
The summer has arrived, and at the beginning of the summer, I hope someone will accept Qingliang with you, taste good tea, count the years, and the good period is long.