Don't miss this kind of "high potassium filling" when eating dumplings in summer, which are tender, nutritious and delicious, clear away heat and appetizing! One bite at a time!
Dog days are approaching, the weather is getting hotter and hotter, and you will sweat a little bit. However, excessive sweating can lead to a loss of potassium in the body, resulting in drowsiness, fatigue and decreased appetite. At this time, we usually eat more foods rich in potassium, refreshing and delicious, clearing heat and relieving heat, which is more beneficial to our health! Among them, beans are a good choice as a seasonal vegetable in summer.
Now is the season to eat beans, which are not only tender and delicious, but also rich in protein, vitamins and dietary fiber, which has the effect of clearing heat and cooling off the heat, strengthening the spleen and stomach. In addition to this, it also has the ability to improve immunity and disease resistance. Since, there are so many benefits of eating beans, how can you miss it? Today I would like to share with you a delicious way to eat beans - egg-filled dumplings with beans.
This dumplings with carob and egg filling, with a variety of fillings, including tender, emerald green beans, nutritious eggs and delicate black fungus, as well as smooth and firm vermicelli and brightly colored carrots, combine them together, not only look appetizing, but also nutritious, especially suitable for eating in the hot summer! Next, let's take a look at the specific method of egg beans.
Recommended way to eat: Dumplings stuffed with beans and eggs
Ingredients: beans, eggs, fungus, carrots, vermicelli, chopped green onions, salt, dark soy sauce, chicken essence, oyster sauce, thirteen spices.
Here's how:
1. Prepare the beans
Pinch the beans off the head and tail, clean them, blanch them in boiling water for about two minutes, and remove the cold water. Then control the moisture and cut into diced beans for later use. Blanching the beans can not only keep the color of the beans green, but also taste more crispy.
Second, and noodles
Add 400 grams of flour to the basin, add a spoonful of edible salt, increase the gluten of the flour, stir well, add a small amount of 230 ml of water many times, first use chopsticks to stir into a dough without dry flour, and then knead it into a smooth dough, cover it with a lid to prevent it from drying, put it aside, and let it rest for about 30 minutes for later use.
3. Prepare other ingredients
1. Cut the carrots into small cubes and set aside.
2. Soak the chopped vermicelli in boiling water for 10 minutes, remove the water and pour it into the dark soy sauce to color, then add cooking oil and stir well.
3. Soak the fungus, blanch and remove the cold water, chop and set aside.
4. Beat the eggs into a bowl, stir them with chopsticks, fry them in a pot, and let them cool for later use.
5. Cut the shallots into chopped green onions and set aside.
Fourth, adjust the dumpling filling
Put all the prepared ingredients in a large basin, then add an appropriate amount of salt, chicken essence, thirteen spices, sesame oil, oyster sauce, and stir well, so that the dumpling filling is ready.
5. Rice Skin
Put the awakened dough on the cutting board, roll it into long strips, cut it into small pieces of uniform size, sprinkle a layer of dry flour to prevent sticking, and then flatten the small dough and roll it into a dumpling skin with a thick middle and thin edges.
6. Make dumplings
Take a dumpling wrapper, put in an appropriate amount of dumpling filling, and wrap it according to your accustomed technique, whether it is an ingot-shaped dumpling or a crescent-shaped one, as long as the mouth is pinched tightly and the filling is not leaked.
VII. Boiled noodles
After the water in the pot is boiling, add a spoonful of edible salt to it to prevent the dumplings from breaking the skin. Then put the dumplings into the pot in turn, and after the dumplings are set, gently push them with a spoon to prevent them from sticking to the pan. Generally, vegetarian dumplings are easy to cook, you can boil them twice, and when the dumplings are all floating, it means that they are cooked.
8. Eat dumplings
The dumplings wrapped in this way have a firm skin, a tender and refreshing taste, and a relatively comprehensive nutrition.
Now is the season to eat beans, you might as well try this egg-filled dumplings with beans, after eating, you are sure to make you have an endless aftertaste and love it deeply!
Personal opinion, for reference only