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Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

After the summer heat, the weather is getting hotter and hotter, and in a few days it is the head of Fu, as the saying goes, "Fu dumplings two Fu noodles, three Fu pancakes and scrambled eggs", on this day every year, the Northeast custom every household eats dumplings, and the dumpling restaurant queues up to be hot. I recommend to you a dumpling that can't be eaten in a dumpling restaurant, choose this filling for the first dumpling, appetizing and relieving the heat and replenishing potassium, a mouthful full of fragrance, really satisfying hunger!

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

The first thing to pay attention to when eating dumplings is to conform to the solar terms and eat in season. The second is to taste new wheat and satisfy your cravings by the way. The third is a busy family gathering, and more importantly, eating steaming dumplings, and then drinking hot dumpling soup, sweating, which has the effect of dispelling illness and dissipating cold and making up for physical exertion in hot weather.

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

As the old saying goes, "Delicious is not as good as dumplings", dumplings are not only an auspicious food for the festival, but also because the dumpling filling can be ever-changing, and you will never get tired of eating it. My family will pack a meal every once in a while, and I still want to panic if I don't eat for a few days. The dumpling filling recommended to you today is cowpea and pork filling, which is crispy and refreshing, delicious and nutritious, not only appetizing and relieving the heat, but also potassium supplementation. The potassium element of cowpea is as high as 737 mg per 100 grams, which is an excellent ingredient for potassium supplementation in summer.

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

In summer, the temperature is high, the human body is prone to sweating, especially dog days, sweating loses not only water, but also contains a lot of minerals including sodium, potassium, etc., which is why sweat is salty. Potassium is the third most abundant mineral in the human body, which plays a very important role in the body, if there is a lack of potassium, there will be weakness, malaise, and heat stroke, so you must replenish potassium in time on dog days.

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

Let's take a look at how to do it!

【Cowpea Pork Stuffed Dumplings】Ingredients: 300 grams of flour; 300 grams of minced pork; 1 handful of mother-in-law; Soy sauce, oyster sauce, light soy sauce, olive oil, five-spice powder, green onion and ginger, and cooking wine.

Method: Add an appropriate amount of water to the flour, knead it into a smooth dough, cover with plastic wrap and leave.

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

Wash the cowpeas you bought back repeatedly, add an appropriate amount of water to the pot, blanch the cowpeas under the boiling water, add a spoonful of salt and a little oil to maintain the freshness of the cowpeas and make the color greener. Cowpea is a good ingredient, it has the effect of strengthening the spleen, stomach, and kidney, Li Shizhen once described it like this: "Rational and invigorating qi, nourishing the kidney and stomach, and the five internal organs, adjusting the camp and health, and giving birth to the essence." Therefore, I never be soft when I encounter cowpeas, I buy two bundles at a time, and the filling is delicious.

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

Remove the blanched cowpeas from the supercooled water, control the moisture, and chop them into dumpling fillings.

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

Add 1 tablespoon of cooking wine to the pork filling and stir well to remove the smell, add five-spice powder, add 3 tablespoons of soy sauce, 2 tablespoons of oyster sauce, and 1 tablespoon of super light soy sauce, and stir in one direction until strong. Add the chopped green onion and ginger, continue to stir well in one direction, and finally add an appropriate amount of olive oil and mix well to lock in the moisture.

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

Add the prepared cowpea filling to the pork filling, stir well, and the dumpling filling is ready.

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

Wrapping dumplings, knead the good dough into long strips, evenly divide it into a number of small dough agents, take a dough and roll it into a skin, wrap it with filling, fold it in half and pinch it tightly with both hands.

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

Boiling dumplings: boil the water in the pot and pour half a bowl of cold water, boil and then call half a bowl of cold water, boil for the third time, turn on the fire, take out, and the dumplings are cooked just right.

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

Out of the pot and put on the plate, the fresh fragrance is beautiful, the crispy and tender is too delicious, and it is really satisfying.

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings

Choose this filling for the dumplings, appetizing and relieving the heat and replenishing potassium, and the mouth is full of fragrance in one bite, which really relieves cravings. Welcome to leave a message, like, forward and share, follow me, the next issue will be more exciting!

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