Most people must have heard of gout, which is a chronic condition. And hyperuricemia, not many people have heard of it, in fact, both are two stages of the same disease.
Hyperuricemia will first occur in humans, and as the disease progresses, urate crystals appear and are deposited in joints, kidneys and other parts to form aseptic inflammation, thereby inducing gout.
To determine whether a person has hyperuricemia, there is a very important number, and that is 420. μmol/L, in general, is different in adults 2 If the fasting blood uric acid level exceeds this value, hyperuricemia is diagnosed.
The occurrence of hyperuricemia, a chronic disease, has a lot to do with the unreasonable dietary structure of young people, such as long-term high-sugar diet and high-purine food.
Can people with high uric acid eat corn?
The first thing to note is that patients with high uric acid and gout can eat corn. Corn is a low-purine food with a high nutritional value.
Rich in dietary fiber, protein, fat, crude fiber, calcium and other minerals, eating corn is very beneficial to the human body. Studies have found that corn has antioxidant and anti-aging effects, and can improve immune function.
Especially for patients with gout who are diabetic, hyperlipidemia, and obese, corn can be used instead of some staple foods to help control blood sugar and lose weight.
By corn, of course, we mean fresh corn that is unprocessed and can be eaten after cooking. At the same time, it is necessary to appropriately reduce the intake of other staple foods.
Moreover, after processing sweet corn granules, it is not recommended to eat, because fructose can be added to it, and after eating a large amount, it can increase blood uric acid and induce gout attacks.
If you want to lower uric acid, it is recommended to consume the following four substances regularly.
1. Soy products and soy products
Beans and their products, such as tofu, soy milk, etc. , is a high-quality plant-based protein source. From the perspective of uric acid, beans are rich in dietary fiber and vegetable protein, and low in purines, making them suitable as an important part of the uric acid control diet.
Tofu products: Rich in plant-based protein, they not only provide essential nutrients, but also help reduce the intake of meat, thereby reducing the source of purines.
Legumes, such as black beans and soybeans, are rich in dietary fiber, which helps to promote intestinal health and the excretion of metabolic wastes, and helps to reduce uric acid concentration.
2. Cherries
Cherries are known as a natural food for lowering uric acid due to their rich content in a variety of beneficial substances, which helps prevent and treat gout.
Antioxidants: Cherries are rich in flavonoids and vitamin C, which have a strong antioxidant effect and help reduce the production of free radicals in the body and reduce inflammation.
Reduces uric acid production: The ingredients in cherries inhibit the production of uric acid, thereby reducing the concentration of uric acid.
Anti-inflammatory: The anthocyanins contained in cherries reduce inflammation and help relieve pain and discomfort caused by gout.
3. Nuts
Nuts are an important part of a healthy diet, as they are rich in healthy fats, plant proteins, and a variety of nutrients, while also helping to lower uric acid concentrations.
Rich in healthy fats: The unsaturated fatty acids in nuts are beneficial for cardiovascular health and help regulate the production and excretion of uric acid, a metabolic process including uric acid.
Vitamins and minerals: Nuts such as walnuts and almonds are rich in vitamin E, magnesium and calcium, which help reduce inflammation and maintain bone health.
4. Leafy greens
Green leafy vegetables are typical of low-purine foods, rich in vitamins, minerals and dietary fiber, and play an important role in reducing uric acid concentration.
Low purines: The purine content in green leafy vegetables is extremely low and almost negligible, so it can be eaten with confidence and boldness without negatively affecting uric acid levels.
Nutritious: Leafy green vegetables such as spinach and celery are rich in nutrients such as folic acid and vitamin C, which help promote metabolism and cellular health.