As a busy couple, they are busy with work and family every day and have little time to take care of their health. Despite this, they still maintain the habit of having a glass of milk every morning as a must-have for breakfast. Recently, however, they have both felt that their physical condition is gradually not getting better, with Jack often feeling fatigued and Amira often feeling a loss of appetite.
They didn't pay much attention to it at first, blaming the discomfort on their busy schedules. However, as time went on, these symptoms became more and more severe, and they had to go to the hospital for a check-up.
When the doctors looked at their test report, they found that the alpha-fetoprotein index was abnormally elevated and a tumor was found in the liver.
The results of their liver cancer diagnosis made them panic, and they did not expect that their daily eating habits would be linked to such a serious disease.
"A glass of milk a day, and finally diagnosed with liver cancer", has such a scenario ever appeared in your life? Have you ignored the minor physical problems? When the pain gets worse, should we stop and take our health seriously?
01 Doctor's reminder: these 3 mistakes are the key!
1. Dangers of aflatoxin
Aflatoxin in expired food is a carcinogen that can cause liver damage and increase the risk of liver cancer if ingested for a long time. Aflatoxin B1 is one of the most toxic of them all, and even heating food cannot completely remove its toxicity.
Aflatoxins grow best at 33-38°C, pH 5.0, and moisture activity of 0.99, making expired food an ideal breeding ground for their growth. Long-term consumption of expired food can increase the burden on the liver, leading to liver damage, which increases the risk of liver cancer.
2. The dangers of sedentary lifestyle
Long-term sedentary life can lead to a decrease in the body's metabolic function, poor blood circulation, and an increased risk of disease. Being sedentary can also lead to slowed energy metabolism in the body, fat accumulation, and promote the occurrence of fatty liver in the liver, further increasing the possibility of liver cancer.
Studies have also shown that sedentary lifestyles are also associated with an increased risk of liver cancer, especially for obese people, who have a higher risk of liver cancer.
3. The harm of irregular work and rest
Staying up late for a long time will disrupt the biological clock, affect the body's immunity and metabolic function, increase the burden on the liver, and increase the risk of liver cancer. Studies have shown that staying up late can also lead to impaired liver function, which cannot be effectively repaired and recovered, further increasing the likelihood of liver cancer.
Irregular work and rest may also lead to disorders in the body's endocrine system, which in turn can affect liver health. Circadian clock disorders can lead to human physiological dysfunction, increase the burden on the liver, and increase the risk of liver cancer.
02 A lot of cancer is "saved" by you
Reluctant to pour out the overnight dishes:
Sometimes, we may save leftovers from yesterday for today. But, you know what? Nitrite may be produced in overnight dishes, which is carcinogenic. Eating foods that contain nitrite for a long time may increase the risk of cancer.
Do not turn on the range hood when cooking:
When cooking, if you don't turn on the range hood, the smoke may contain some harmful substances, such as benzopyrene, dinitrophenol and other carcinogens. These things are not good if inhaled into the lungs for a long time, and they will increase the risk of cancer.
Too lazy to go to the hospital for a physical examination:
Some people may feel that they are in good health and do not bother to go to the hospital for a check-up. But, you know what? Some small problems may be overlooked, and in the long run, they may develop into major problems, even cancer. Therefore, it is necessary to go to the hospital regularly for a physical examination to detect problems in time and prevent them in advance.
Everyday necessities are reluctant to be replaced:
Sometimes, we may feel that the kitchenware that has been used for a period of time is quite good, and we are reluctant to replace it with a new one. But, you know what? Things that have been used for a while may breed bacteria and even mold, which can be a potential cancer hazard. Therefore, it is necessary to clean and replace kitchen utensils and daily necessities frequently, and keep the environment clean to keep away from the threat of cancer.