It is said that there is no disease in summer, compared with winter, how will our body change in summer? How can I survive the summer? Why is Dendrobium a summer health product? Summer health care focuses on clearing, how can it be clear and replenished?
In this issue, Wan Xiaoqing, director of the Department of Pharmacy and chief physician of traditional Chinese medicine of Zhejiang Hospital, is invited to teach you to spend the summer refreshed.
01
Summer Wellness
How to eat dendrobium
Director Wan said that Dendrobium is divided into fresh and dried products, and fresh products are suitable for direct juice drinking or medicinal diet, such as adding fresh Dendrobium to lily lotus seed soup, winter melon pork rib soup, duck pot and other medicinal diets, which are suitable for sore throat or deficiency fever and real fever in the later stage of heat clearing.
Fresh Dendrobium is used with medicinal materials such as white grass root, reed root, wheat root, raw land, and radix radix, which can be used to relieve lung heat and stomach fire.
Dried dendrobium needs to be fried for a long time, because the dendrobine and dendrobium ketone base contained in it belong to lactone alkaloids, which are very resistant to high temperatures, and need to be decocted for a long time to dissolve them and be absorbed by the human body.
When eating dried dendrobium, it is necessary to make a specific match according to the physical condition, and it is advisable to replenish qi and nourish yin in summer, and you can use the classic recipe "Shengmaisan", and replace the ginseng in the recipe with Dendrobium to become "Dendrobium brand Shengmaisan".
02
Summer Clearance
Choose these 3 types of food
01 melons
Melon foods often have the effect of clearing water and dampness, phlegm dampness, and summer heat, and it is recommended to eat melon foods such as watermelon, winter melon, loofah, and bitter gourd.
02 beans
Beans are suitable for flat tonic and have the effect of strengthening the spleen, and red beans, mung beans, white lentils, etc. are recommended.
Among them, red beans have warm medicinal properties, which can be matched with mung beans, mung beans have cool medicinal properties, have the effect of clearing heat and detoxifying, and it is advisable to choose room temperature rather than iced when drinking.
03 grasses
Plant supplements, such as dendrobium, which is known as the "Nine Heavenly Fairy Grass".
03
Summer health 3 questions
01What should I do if I can't sweat in summer?
Director Wang said that skin pores are not only the channels for sweat discharge, but also an important organ for the human body to regulate body temperature.
Clogged skin pores may be related to genetics, bad habits and other factors, and if you want to make skin pores open, you can achieve it by enhancing your physique.
If you want to make the skin "discharge", you should "actively heat" instead of "passive heating", "passive heating" such as sauna and moxibustion, "active heating" needs to produce heat in the body through slow and even movement, and then let the whole body flow qi and blood, and the skin and intestines open.
Practicing Tai Chi is a good conditioning exercise, which can make the body actively heat up, promote the smooth flow of blood and skin metabolism throughout the body, and gradually improve physical fitness.
02What is the best time to exercise in the morning in summer?
There is a constant daily life, that is, daily activities follow the rhythm of nature, when the sun rises, the main yang, yang active, it is advisable to choose the morning sun rise time period exercise.
03What should I do if I don't go to bed late and get up early enough in summer?
In summer, it is recommended to go to bed late and wake up early, but it is not an uncontrolled stay up late, and you should go to bed before 11 p.m.
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