The elderly, if you want to live a long life, you must have these ten good habits.
One. Get up slowly, don't be in a hurry when you wake up in the morning, lie down for a while and then sit up slowly, wait a minute or two before getting out of bed.
Two. Drink water slowly, the first glass of warm water in the morning, be sure to drink it slowly. Some elderly people like to drink hot water, which will hurt the mucous membrane of the mouth, so it is better to drink water at about 40 degrees.
Three. Slow bowel movements, the elderly go to the toilet, must not be too hard, too much force is not good for the heart. Slowly, don't worry, what are you doing in such a hurry at such an age? It is better to sit on the toilet than to squat, and it is better to hold on to it when you get up.
Four. Eating slowly, some people are born to gobble up when eating, and when they are older, they should eat one bite at a time, chew slowly, and chew about 30 times in a mouthful of rice to reduce the burden on the stomach, so that it will be better absorbed.
Five. Speak slowly, people must not be in a hurry to speak, they must be slow and methodical, and if they speak quickly, their blood pressure may be high.
Six. Exercise is slow, and it is best for the elderly to walk when they go out to exercise, and they should walk slowly. Don't feel good and do strenuous exercise.
Seven. Turn your head slowly, someone is calling you behind your back, the old man suddenly turns his head sharply, with a clatter, sometimes turning around instead of turning his head, you must come slowly.
Eight. The old man who has a slow temper and is older must change his temper, be quick-tempered, not angry, and not anxious.
Nine. If the elderly are too depressed, find a place where no one is, shout a few times, or scold twice, and shout out all the stuffiness, or say the uncomfortable things in your heart to the big tree, and assume that a person talks to it, and when you finish speaking, your heart will be comfortable.
Ten. Thick-skinned, on behalf of open-minded, cheerful, you don't take it seriously, smile and pass, don't care, don't drill the tip of the horns, some old people love to drill the tip of the horns, and love to fight for the right and wrong at all, so it's easy to make yourself really angry. So, be thick-skinned, no matter what others say, one ear in and one ear out, let's not care about these things.
Anything that harms our health, we should not do it, and we should not punish ourselves for our own mistakes, because big things are not as important as our own health.