Controlling diabetes and lowering blood sugar, the first problem is to match the diet well, diet is the basis of blood sugar stability, in the sea of food, some foods are known as "natural insulin", however, this does not mean that they have the magical ability to directly replace or imitate the precious insulin in our body. This title is more like a compliment to those foods that have a unique charm - they are like graceful dancers, showing the graceful posture of glucose control and enhancing insulin sensitivity with unique dance steps on the stage of blood sugar control. These foods are like nature's gift to us as guardians of our health, and they help us to keep our blood sugar stable in a gentle but firm way.
1. Diabetics must eat: garlic
The essence of garlic, the mysterious boy in the kitchen, allicin, not only gives the dishes a unique spicy aroma, but also carries the magical power of promoting insulin secretion and improving insulin sensitivity. Insulin, the body's guardian of blood sugar, is carefully brewed by the pancreas and silently regulates the ups and downs of blood sugar in our blood.
Studies have shown that the active treasures hidden in garlic, such as sulfide and allicin, are like delicate tuners, quietly influencing the melody of insulin. They stimulate pancreatic islet cells to make them poetic-like and secrete more insulin, which subtly lowers the blood sugar wave. At the same time, some components in garlic act as intimate assistants, improving insulin sensitivity and allowing cells to absorb and use blood sugar more efficiently, like a beautiful dance.
However, we need to remember that garlic is good, but it is not a panacea. As a gift from nature, its effectiveness is miraculous, but it is difficult to compare with the medical treatment of insulin. But we can still use garlic wisely in our daily diet to add a healthy undertone.
Here's a simple and healthy recipe: sliced fresh garlic, stir-fried with olive oil and spices, and served with colorful vegetables that preserve the original flavor of garlic and infuse it with more nutrients. Let garlic be on our table and continue its legend.
2. Diabetics must eat: bitter gourd
In-depth scientific research has revealed the mysteries hidden in bitter gourd. Those bitter melons hidden deep in the green vines contain miraculous ingredients that can stimulate the activity of pancreatic islet cells. They act like keys in nature, gently opening the door to pancreatic islet cells and causing them to secrete precious insulin. These ingredients have been praised by scientists as substances with insulin-like activity, among which plant insulin-like peptide-1 (p-insulin) is the most eye-catching.
Insulin resistance, the invisible killer of diabetes and its complications, is often difficult to prevent. However, in the face of bitter melon's active ingredient, it also seems to be less invincible. These active ingredients are like gentle healers, quietly relieving the shackles of insulin resistance, allowing the effects of insulin to be fully utilized, bringing hope to diabetic patients. Under the nourishment of bitter gourd, the melody of life is melodious again, and the steps of health are becoming more and more firm.
3. Diabetics must eat: oats
Oats, known as nature's "blood sugar guardians", have a unique low glycemic index and are like a gentle dancer, slowly showing their elegance on the stage of digestion and absorption. This slow pace is the secret of oats' small effect on blood sugar.
This property, like the magic hidden in oats, is rooted in the abundance of soluble fiber, especially the β-glucan, which is known as the "guardian of blood sugar". Studies have shown that the patron saint is like a wise conductor, skillfully regulating the rate of glucose absorption in the intestines, slowing the pace of glucose crossing the intestinal wall and entering the bloodstream with a flick of the baton, while subtly increasing insulin sensitivity and making blood sugar more stable.
Fourth, diabetics must eat: konjac
Konjac, a treasure of nature, is rich in dietary fiber, especially those nondigestible saccharides (NDS) treasures, such as konjac polysaccharides and fructooligosaccharides, etc., like rare ores in the forest, quietly waiting to be discovered. These dietary fibers are like guardian angels, cleverly delaying the digestion and absorption of food, building a line of defense for the body, and gently controlling the rise in blood sugar.
Not only that, some mysterious ingredients in konjac, as if possessing magical powers, can stimulate the vitality of insulin receptors, making them more active to welcome the arrival of insulin, as if a tacit dance, enhancing the sensitivity of cells to insulin, thereby helping to improve blood sugar. All this makes konjac a powerful assistant on our health road, silently guarding the balance of blood sugar for us.
5. Diabetics must eat: bamboo shoots
Bamboo shoots, like a natural green treasure, its light heat is like a spring breeze, and it is a treasure trove of fibers. In this verdant green, the footprint of sugar and fat is almost hard to find, with only 2.2 grams of sugar and a tiny 0.1 gram of fat hidden per 100 grams, as if it is a pure thing between heaven and earth. However, it contains a wealth of treasures inside, inorganic salts, vitamins and other nutrients are like stars, especially the rich niacin, like a mysterious key to activate insulin, skillfully guiding the metabolic journey of sugar, so that the body is rejuvenated in lightness.
And the way to eat bamboo shoots is like an artistic interpretation, which can be ever-changing. Whether it is the freshness of the cold salad or the mellow cooking, it can give full play to its deliciousness and nutrition. Every bite of bamboo shoots is a gift from nature, a gentle caress of taste buds, and an affectionate confession of a healthy life.
6. Diabetics must eat: white fungus
Tremella fuciformis, like a pure treasure given by nature, is not only low in sugar, but also contains a rich treasure trove of dietary fibers, including both tough insoluble fibers and lubricating soluble fibers. Like delicate dancers, these fibers dance lightly on the gastrointestinal stage, elegantly regulating the melody of blood sugar, leisurely delaying the digestion and absorption of carbohydrates, thus cleverly avoiding the sudden rise and fall of blood sugar.
At the same time, white fungus is also a leader in low-fat foods, and it is undoubtedly an ideal delicacy for those who pursue a healthy body and desire a balanced blood lipid. White fungus can be cooked in a variety of ways, whether it is boiled into fragrant white fungus soup, stewed into a delicious dish, or mixed into cold dishes, it can add a touch of fresh color to the table with its unique taste and nutritional value.
The ingredients are important, but the right cooking method should be chosen
1. Control oil intake
Diabetics should minimize the use of grease during cooking. It is recommended to choose healthy cooking methods, such as steaming, boiling, stewing, roasting, cold dressing, etc., and avoid high-fat cooking methods such as frying and frying. At the same time, the amount of edible oil should be controlled, and the daily intake should be controlled within 25-30 grams.
2. Pay attention to food pairing
Diabetics should also pay attention to the combination of foods when cooking food. Try to pair high-protein foods with low-sugar, high-fiber foods to slow the rise in blood sugar. At the same time, it is also necessary to avoid food simplification and maintain a variety of diets to ensure a comprehensive intake of nutrients.
3. Diversification of cooking methods
Diabetics don't have to stick to one cooking method when cooking food. You can try to combine multiple cooking methods, such as steaming, boiling, stewing, roasting, etc., to enrich the taste and nutrition of the food. At the same time, you can also learn some new cooking skills and methods, such as using pressure cookers, slow cookers, etc., to save cooking time and reduce cooking difficulty.
In short, diabetics need to pay special attention to the type of food, cooking methods, and the use of seasonings when cooking food. With a proper diet and cooking skills, you can better control your blood sugar levels and maintain a healthy body.
Tips:
These foods are like the guardian angels of sugar friends, they not only provide delicious enjoyment for diabetics, but also silently help stabilize blood sugar. However, while they are good, the importance of medication or insulin therapy should not be underestimated. They are like auxiliary dancers, and drugs and insulin are the conductors of the dominant melody. If your diet still doesn't keep your blood sugar back on track, don't hesitate to go to a specialist hospital as soon as possible to find a doctor who can tailor a treatment plan for you. Because, on the road to health, every step needs our careful care.