There is a diabetic friend who has been diabetic for 30 years, has good blood sugar control in his 80s, and has no major complications.
1. Laugh at the disease and embrace optimism
Diabetes, once known as a "lifelong enemy", is no longer an insurmountable gap under the care of medicine. It no longer means rotten feet and blindness, but a small episode in our lives that needs to be cared for. As the years go by, who can guarantee that they will always be healthy? However, as long as we face it with an optimistic attitude and actively cooperate with the treatment, new drugs will be available every year, and hope will be new every year. That's how I am, from metformin to dulaglutide, dancing with the disease, but always keeping my blood sugar stable and as sweet as ever.
Second, the medicine does not leave the body, annual physical examination
Treating a disease is like treating an army, and strict discipline is required. Injections and medicines are our weapons in the fight against the disease, and we must strictly follow the doctor's instructions and take them on time. At the same time, the annual physical examination is a powerful tool for us to understand our physical condition and prevent complications. Focus on key parts such as the heart, blood vessels, eyes, and kidneys, so that you can move forward with peace of mind.
3. With the spoon in hand, eat modestly
Diabetes is rooted in poor eating habits. Therefore, we need to take charge of our own meals and carefully allocate the calories of each meal. Coarse grains such as oats, barley, and corn are paired with vegetables and lean meat, which is both nutritious and healthy. Protein foods such as milk, eggs, and soy milk are also indispensable to ensure a balanced and rich diet. Eight minutes full at each meal, which can satisfy the appetite without burdening the body.
Fourth, do a good deed every day, and the body is as light as a swallow
Exercise is good medicine for people with diabetes. From badminton and table tennis to square dancing and tai chi, whether it is the vitality of youth or the leisurely self-satisfaction of old age, sports can always bring us endless vitality and happiness. Choose the exercise method that suits you according to your physical condition, so that your body can be rejuvenated in sports.
5. Slim waist and abdomen, blood pressure and blood lipids are stable
Abdominal obesity is the enemy of diabetics. In order to live a long and healthy life, we must make up our minds to lose a big belly. Sit-ups, walking, gym equipment, etc. are all our right-hand men. At the same time, the control of blood pressure and blood lipids is also crucial. Through reasonable diet and exercise, blood pressure and blood lipids can be stabilized within the normal range, so as to escort our longevity.
6. Master your destiny and live a long and sweet life
Many sugar lovers worry that diabetes will affect their lifespan. But as long as we are like this 80-year-old sugar mother, do the above five points: take medicine on time, have regular physical examinations, control diet, insist on exercise, slim down waist and abdomen, and pay attention to blood pressure and blood lipids. Our lives can still be full of sweetness and hope. Let's face every challenge and difficulty in life with a positive attitude and take life firmly into our own hands!