Loving sports is a kind of life attitude!
♀️ In this tumultuous and chaotic era, our minds are often like a leaf swaying in the wind, blown to and near by the winds of various emotions. But you know what? Mastering the key to your emotions can lead to a journey of tranquility from the inside out. ✈️
Emotions, it's a part of you, don't have to resist. Just as the weather is sunny and rainy, and emotions have ups and downs, accepting its existence is the first step in management.
When the mood is rushing, try to press that "10-minute pause button". It's not about running away, it's about giving yourself a buffer zone and letting the waves of emotions slowly subside on the sands of time. ️
During this golden ten minutes, try to take deep breaths, each inhale is an invitation to calm down, and each exhale is a release of irritability. Let the body and mind be in harmony with this breath. ️
At this time, your mind is a viewing platform, the clouds of emotions are swimming in the sky, and you are the spectator who quietly watches it all. Analyze the reasons behind these emotions and understand them, rather than being harnessed by them. Yunjuan Yunshu, you are safe.
Whenever we are able to pull out of the fog of emotions and use the light of reason to illuminate the way forward, those seemingly intractable problems can often find more elegant solutions.
In addition, reading, meditation, and exercise are all excellent ways to build emotional resilience. They help us build an inner "emotional gym" that makes our mental muscles stronger and better able to cope with the wind and rain in the outside world. ️♂️
Encourage you: The world is changing, and our mentality can also be adjusted accordingly. Embrace change with a positive attitude, create your own small happiness, and make life colorful.