According to the Yellow Emperor's internal scriptures, women take seven as a cycle, and seven seven and forty-nine days are exhausted. At this stage, hormone secretion is chaotic. Premenopausal and postmenopausal are the most unstable stages of endocrine disease. At this stage, the great retreat of estrogen puts the body in a low period. Immunity is significantly reduced, and diseases can also take advantage of the weakness. So this stage is the most difficult time for women, there are four mistakes not to make, and the rest of your life will be fine. Everyone's tasting.
Don't be too diligent.
Women love to be clean and busy at home and outside the home. But don't be too diligent before and after menopause. It's better to be lazy. Lest you regret it.
I know a beautiful woman who has a bit of a cleanliness fetish during menopause. The sofa towels at home are neatly laid, and her husband can't sit down. The sheets must not have a little wrinkle. The kitchen at home is polished. The washing machine at home is not used once. It's all hand washed.
Excessive exertion, too much cold water, endometrial hyperplasia, finger bending and deformation. Every time it rains on a cloudy day, my joints hurt and I can't stand it. It's like an ant crawling inside.
Around the age of fifty, don't be too diligent, and be lazy appropriately, which is good for the body.
No need to add weight.
People are interested in advantages and avoid disadvantages, but women like to give by nature. In the trough period of the body, the lack of energy, and the stage of organ degeneration, if you pay too much, you are overdrawing your life.
There are many women around me who choose to take care of the next generation after retirement, and this job is unpaid but very hard. If family relationships are not handled properly and emotional instability, the impact on endocrine is greatest. External mental stimulation is also damaging to the internal organs. Not only does aging fast, but diseases also follow.
I have a fellow villager who retired and went to Hangzhou to take care of his son's children. Strange city, unfamiliar environment. also has to face a squeamish daughter-in-law. Every day after getting up, I am busy all day, taking care of my grandson and cooking for the little couple. Efforts to contribute money and efforts. The daughter-in-law also disliked her for not being able to cook. Bought her recipes and let her learn to cook. She was very aggrieved and felt that she was living like a nanny.
Feeling uncomfortable, physical overdraft, two-way overdraft. It made her menopausal stage difficult. When menstruation comes, she doesn't leave, and severe anemia makes her look very bad. That's overgiving. Everyone has their own life, and if you don't get respect for your efforts, you have to live your life well. It's best not to overdraw your life too much.
Don't overthink.
Women are thoughtful by nature and good at thinking. If you interpret life too much, you are good at thinking deeply. That must be a bad night's sleep.
I'm in this job after retirement, and the relationships are complicated. Every day I come into contact with different people and encounter different difficulties. In the first few years, I was very serious and wanted to be satisfied with everything. But I found that my sleep was very poor. Even a drop in a needle will wake up. The price of not sleeping well is dull and dull skin. Decreased memory in the brain. The aging of the body is accelerated.
Realizing that the problem was serious, I began to live in confusion. Don't compare, don't look, everything goes naturally. Since then, the quality of sleep has been high, and the whole state is much better.
During menopause, remember not to think too much, and to live a confused life after being transparent is to enjoy life.
Don't live too poor.
People over fifty, everyone has their own wealth accumulation. Don't live too poor. Because there will be a lot of bad things in poverty, all of which are negative. It will put yourself emotionally and physically in a downward mode. Aging is very fast.
At our class reunion, I observed that women who gave birth to sons generally looked old. Because they are burdened. Buying a house, decoration, wedding, and bride price are not two or three hundred times down. For a working family, this is a very heavy burden.
In order to save money, he is desperately thrifty, and he is not willing to eat or drink. I am even more reluctant to wear it. This frugality will put you in a state of tension, which is not good for your health.
After the age of fifty, you must know how to reward yourself, praise yourself, please yourself, recognize yourself, and beautify yourself. There will be no decay for the rest of your life.
After the age of 50, a new stage of life, pay attention to self-care, and the rest of your life will be smooth and healthy.
I am Sister Mi Li, a post-70s generation who loves to share, I like to share, remember to like and support to show encouragement. Thank you!
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