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As the saying goes, "old people come to bless, less hardship", life after retirement should be a stage of enjoying life and relaxing. However, some studies have pointed out that the age of 60 to 69 is a special period in life, and the elderly in this age group face both health and psychological challenges. But don't worry, as long as we do the following four things, we can get through this "dangerous period" smoothly and make retirement more exciting.
1. Eat a healthy diet and mix it reasonably
"People take food as the sky", and diet is the first line of defense for health. After retirement, we should pay more attention to the reasonable combination of diet. First of all, it is necessary to ensure the diversity of the diet, eat more vegetables, fruits, and moderate intake of meat and soy products to ensure balanced nutrition. Secondly, it is necessary to control the intake of salt, sugar and oil, avoid high-calorie, high-fat foods to reduce the risk of chronic diseases. In addition, drinking alcohol in moderation can improve blood circulation, but remember not to overdo it.
2. Moderate exercise to enhance physical fitness
"Life lies in exercise", moderate exercise can not only enhance physical fitness, but also prevent a variety of diseases. After retirement, you can choose the exercise method that suits you, such as walking, jogging, tai chi, yoga, etc. Pay attention to the appropriate amount of exercise and avoid overwork. In addition, exercise can also bring a pleasant mood, which can help alleviate loneliness and anxiety after retirement.
3. Actively socialize and enrich your life
"People are social creatures", and life after retirement should not be just at home. Actively participating in community activities and communicating with neighbors and friends can not only broaden your social circle, but also enrich your life. Participating in interest groups, such as calligraphy and painting, gardening, photography, etc., can cultivate hobbies and improve the quality of life. At the same time, helping others and volunteering can also make your life more meaningful.
4. Lifelong learning and curiosity
"Live and learn", lifelong learning not only keeps the brain alive, but also allows us to keep up with the pace of the times. After retirement, you can learn new skills, such as computer operation, foreign languages, etc.; You can also read books to learn new knowledge and broaden your horizons. Being curious and open to new things can make our lives more colorful.
epilogue
Life after retirement is a new beginning, not an end. Through healthy eating, moderate exercise, social engagement and lifelong learning, we can not only get through the "danger period" of 60 to 69 years old, but also make retirement more fulfilling and happy. Remember, "When you are old, you should be stronger, and you should move your heart to the white", let us welcome every new sunrise with a positive attitude and enjoy every day of retirement life.
This article begins with a colloquial saying and runs through positive energy, hoping to help you find a way to get through the "dangerous period" and make your life better after retirement.
If you have read this far and feel that my sharing is valuable, I sincerely hope that you will leave a valuable note in the comment section and give others a warm wish. Let's share warmth and positive energy together.