Whether weight loss has an effect depends not on weight, but on other physical performance. Weight can sometimes be deceiving, and not losing weight doesn't mean weight loss isn't effective. So, how do you test yourself if you have lost weight?
During weight loss, when you have these three signs, it means that you have really lost weight:
Symptom 1: Clothes have become looser
When you stand in front of the mirror, you will notice that the clothes that used to be tight are now much looser. This is not only a change in the size of the clothes, but also a visual reflection of the significant improvement of your body shape after your sweat and perseverance.
If you notice that you haven't lost weight, but the lines and contours that were once hidden by fat are now becoming clearer, it means that you have lost fat and increased muscle mass, and your body is slowly getting firmer.
Symptom 2: It's not easy to feel hungry
At the beginning of weight loss, I often feel hungry, even if I have just finished eating, the hunger pangs are like a tide, and my appetite is particularly strong.
After losing weight for a period of time, the same amount of food can satisfy your stomach for a long time, this change not only makes you more relaxed in diet management, but also means that your calorie intake is effectively controlled, which means that you are really losing weight.
Symptom 3: The body has become lighter and more relaxed
When you lose weight for a while, you find that your breathing becomes smoother and your body becomes lighter. Whether you're walking or running, you'll feel more relaxed and happy than ever before.
This change means that there is less body fat, less burden on the body, more flexibility in the legs, and better athleticism, which is also a strong proof of body loss.
These three signs are strong proof of successful weight loss, and they tell you that your efforts are not in vain and that your body is gradually getting better.