On the road to weight loss, there are countless temptations and pitfalls, which will affect the progress of weight loss and even harm health. If you are losing weight, stop the following nine behaviors immediately.
1. Don't eat takeout
Nowadays, people will choose to eat takeout for convenience, but takeaway food is often heavy in oil and salt, and the calories are excessive, and long-term intake not only affects weight, but also poses a threat to physical health.
2. Don't eat cold food and drinks
Cold foods and beverages such as iced water, iced coffee, ice cream, etc., may not only irritate the stomach and intestines and affect digestion, but may also reduce the body's metabolism and make it more difficult to burn fat.
3. Don't skip breakfast
Breakfast is the most important meal of the day, and skipping breakfast can cause your metabolic rate to drop, allowing you to eat more calories at lunch. A good breakfast can turn on the body's metabolism and burn more calories in the morning, which can help with weight control.
4. Don't eat a single diet
To lose weight, don't just eat vegetables and fruits, refuse staple foods and meat and other foods, which can easily lead to malnutrition in the body, insufficient metabolic power, muscle loss, basal metabolic value will also be reduced, and the body will accelerate the rebound back after returning to a normal diet.
5. Don't neglect exercise
Don't try to lose weight by controlling your diet alone, as the results are often difficult to last. Although the calorie consumption of fitness exercise is limited, it can strengthen the physical fitness and improve the health index.
It is recommended that people who lose weight arrange more than 3 times a week to exercise more than 40 minutes each time, starting with the exercise they are interested in. Remember, only by exercising and eating a combination of exercise and diet can you lose weight and stay in shape.
6. Don't rely on weight loss medications or supplements
Those weight loss drugs or supplements that promise quick results may make you see a temporary weight loss, but what you lose is waste, water, and you can't lose fat, and there may be unknown side effects hidden behind diet pills that may have long-term effects on your health.
7. Don't let your weight affect your mood
During weight loss, weight is fluctuating, so don't assume that weight loss is ineffective because of weight changes. What we have to pay attention to is the body fat percentage, and only when the body fat percentage decreases, can we really lose weight.
8. Don't over-diet
Excessive dieting, starving yourself for a long time, and your daily calorie intake is only a few hundred kcal, which cannot meet the body's basal metabolic needs, which will make you malnourished and may also cause psychological problems such as anorexia.
People who are losing weight must eat enough basal metabolic value to ensure the body's basic energy needs, and do not carry out a one-size-fits-all low-calorie intake pattern for the sake of weight loss, which is not advisable.
9. Don't neglect sleep
If you always stay up late and your body doesn't get enough rest, your metabolism level will drop further, which is undoubtedly a huge blow to your weight loss career. People who are losing weight should quit the habit of staying up late and overworking, and ensure that they have enough sleep time every night so that their bodies can function more efficiently.